ephany's Journal, 23 January 2013

Weigh In record (no journal entry) for 23 January 2013
195.6 lb Lost so far: 0 lb.    Still to go: 30.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 January 2013:
268 kcal Fat: 1.60g | Prot: 8.60g | Carb: 51.40g.   Breakfast: Weetabix. more...
on diet Calorie Count  

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Sugar Waffle supported Mom2Boxers's Journal Entry.
amyburgess updated their Food Diary.
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kathywoj recorded a Weigh In at 138.8 lb.
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Gilbert Alvarez recorded a Journal Entry and a Weigh In at 358.6 lb.
ChicaLean supported Ashsully's Journal Entry.
kenboze recorded a Weigh In at 218.0 lb.