ephany's Journal, 23 January 2013

Weigh In record (no journal entry) for 23 January 2013
195.6 lb Lost so far: 0 lb.    Still to go: 30.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 January 2013:
268 kcal Fat: 1.60g | Prot: 8.60g | Carb: 51.40g.   Breakfast: Weetabix. more...
on diet Calorie Count  

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Scuterdude recorded a Weigh In at 213.0 lb.
glen commented on Sugar Waffle's Journal Entry.
8bg supported jade kallie's Journal Entry.
Sugar Waffle commented on ChicaLean's Journal Entry.
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viccinolan supported philmck's Journal Entry.
FirstAamer recorded a Weigh In at 154.3 lb.
martienelson recorded a Journal Entry and a Weigh In at 360.0 lb.