ephany's Journal, 23 January 2013

Weigh In record (no journal entry) for 23 January 2013
195.6 lb Lost so far: 0 lb.    Still to go: 30.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 January 2013:
268 kcal Fat: 1.60g | Prot: 8.60g | Carb: 51.40g.   Breakfast: Weetabix. more...
on diet Calorie Count  



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