rebecca_h1982's Journal, 23 January 2013

Weigh In record (no journal entry) for 23 January 2013
117.9 lb Lost so far: 9.9 lb.    Still to go: 0 lb.    Diet followed poorly.

Diet Calendar Entries for 23 January 2013:
1620 kcal Fat: 35.67g | Prot: 51.75g | Carb: 263.89g.   Breakfast: Vanilla Yogurt, Tea & Skimmed Milk. Lunch: Chicken Breast, Dry Couscous . Dinner: Chicken Breast, Half Fat Mature Cheese, Gigli Dry Pasta, Original Smooth Pasta Sauce, Chorizo, Mushrooms. Snacks/Other: Kenco Smooth White Coffee (Klix), PG Tips White Tea (Klix Cup), SunBites Cheddar, Celery , Hot Tamales Cinnamon Candy, Tea & Skimmed Milk, Breakfast Biscuits, Vegetable Cube, Sweet Chilli (22g), Organic Dark Chocolate 70% Cocoa, Special K Red Berry Cereal Bar, Squares (Walkers). more...
1838 kcal Activities & Exercise: Driving - 1 hour and 15 minutes, Walking (moderate) - 3/mph - 15 minutes, Sleeping - 6 hours, Sitting - 7 hours and 45 minutes, Desk Work - 7 hours and 45 minutes, Standing - 1 hour. more...
on diet rebecca_h1982's own diet   gaining 1.5 lb a week

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