Weigh In record (no journal entry) for 23 January 2013
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186.4 lb
Lost so far: 23.6 lb.
Still to go: 36.4 lb.
Diet followed poorly.
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Diet Calendar Entry for 23 January 2013:
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635 kcal
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Fat: 30.69g | Prot: 39.76g | Carb: 58.48g.
Breakfast: Swiss Cheese, fried eggs, coffee with milk. Lunch: water, green salad, vinegar. Dinner: Loaded Potato Skins, mixed vegetables, gravy, roast beef. Snacks/Other: Weight Watcher fudge pop, coffee with milk. more...
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gaining 0.1 lb a week
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