LosetoLive's Journal, 23 January 2013

Weigh In record (no journal entry) for 23 January 2013
262.0 lb Lost so far: 32.0 lb.    Still to go: 97.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 January 2013:
1955 kcal Fat: 87.45g | Prot: 78.09g | Carb: 217.06g.   Breakfast: french vanilla coffee creamer fat free, sausage egg cheese biscuit circle k. Lunch: Blue Cheese Salad dressing Walden Farms, Turkey Bacon Oscar Meyer, meat lover pizza . Dinner: Fajita with Chicken and Vegetables, Flour Tortilla. Snacks/Other: tortilla chips santita, Blueberries, Oikos Organic 0% Fat Greek Yogurt with Honey. more...
on diet Calorie Count 1200-1400 per day   losing 3.5 lb a week

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LosetoLive recorded a Journal Entry and a Weigh In at 295.5 lb.
LosetoLive updated their Food Diary.
LosetoLive recorded a Journal Entry and a Weigh In at 291.5 lb.
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mandyfb recorded a Weigh In at 291.0 lb.
marlenezambrana recorded a Weigh In at 176.4 lb.