LosetoLive's Journal, 23 January 2013

Weigh In record (no journal entry) for 23 January 2013
262.0 lb Lost so far: 32.0 lb.    Still to go: 97.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 January 2013:
1955 kcal Fat: 87.45g | Prot: 78.09g | Carb: 217.06g.   Breakfast: french vanilla coffee creamer fat free, sausage egg cheese biscuit circle k. Lunch: meat lover pizza , Turkey Bacon Oscar Meyer, Blue Cheese Salad dressing Walden Farms. Dinner: Flour Tortilla, Fajita with Chicken and Vegetables. Snacks/Other: Oikos Organic 0% Fat Greek Yogurt with Honey, Blueberries, tortilla chips santita. more...
on diet Calorie Count 1200-1400 per day   losing 3.5 lb a week

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LosetoLive recorded a Weigh In at 288.5 lb.
LosetoLive recorded a Weigh In at 286.5 lb.
LosetoLive updated their Food Diary.
LosetoLive recorded a Weigh In at 284.5 lb.

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debrafrederick commented on PokeyJack's Journal Entry.

Other Member Diet Recent Activity

yvonnefalzon submitted a diet Tip.
schase02 recorded a Weigh In at 193.4 lb.
mskestrela supported wannabhealthier's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
adnan248999 recorded a Weigh In at 166.2 lb.
pjbissol recorded a Weigh In at 228.0 lb.
javito gil recorded a Weigh In at 179.5 lb.
wannabhealthier supported Johanne's Journal Entry.