LosetoLive's Journal, 23 January 2013

Weigh In record (no journal entry) for 23 January 2013
262.0 lb Lost so far: 32.0 lb.    Still to go: 97.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 January 2013:
1955 kcal Fat: 87.45g | Prot: 78.09g | Carb: 217.06g.   Breakfast: sausage egg cheese biscuit circle k, french vanilla coffee creamer fat free. Lunch: meat lover pizza , Blue Cheese Salad dressing Walden Farms, Turkey Bacon Oscar Meyer. Dinner: Flour Tortilla, Fajita with Chicken and Vegetables. Snacks/Other: Blueberries, tortilla chips santita, Oikos Organic 0% Fat Greek Yogurt with Honey. more...
on diet Calorie Count 1200-1400 per day   losing 3.5 lb a week



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