LosetoLive's Journal, 23 January 2013

Weigh In record (no journal entry) for 23 January 2013
262.0 lb Lost so far: 32.0 lb.    Still to go: 97.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 January 2013:
1955 kcal Fat: 87.45g | Prot: 78.09g | Carb: 217.06g.   Breakfast: french vanilla coffee creamer fat free, sausage egg cheese biscuit circle k. Lunch: meat lover pizza , Turkey Bacon Oscar Meyer, Blue Cheese Salad dressing Walden Farms. Dinner: Flour Tortilla, Fajita with Chicken and Vegetables. Snacks/Other: Oikos Organic 0% Fat Greek Yogurt with Honey, Blueberries, tortilla chips santita. more...
on diet Calorie Count 1200-1400 per day   losing 1.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



LosetoLive's weight history


LosetoLive's Recent Activity

LosetoLive's Own Activity

LosetoLive recorded a Weigh In at 289.5 lb.
LosetoLive recorded a Weigh In at 290.5 lb.
LosetoLive recorded a Weigh In at 289.0 lb.

LosetoLive's Buddies

debrafrederick updated their Food Diary.

Other Member Diet Recent Activity

laini_marie updated their Exercise Diary.
Stephanie328 updated their Exercise Diary.
Lily273 updated their Food Diary.
Marie 99 recorded a Weigh In at 196.5 lb.
turkita9 commented on Ramon_Cornejo's Journal Entry.
ChicaLean supported Magdalena003's Journal Entry.
UmmBilal supported JMA312's Journal Entry.
crystalgio supported imastar's Weigh In.