LosetoLive's Journal, 23 January 2013

Weigh In record (no journal entry) for 23 January 2013
262.0 lb Lost so far: 32.0 lb.    Still to go: 97.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 January 2013:
1955 kcal Fat: 87.45g | Prot: 78.09g | Carb: 217.06g.   Breakfast: french vanilla coffee creamer fat free, sausage egg cheese biscuit circle k. Lunch: meat lover pizza , Turkey Bacon Oscar Meyer, Blue Cheese Salad dressing Walden Farms. Dinner: Flour Tortilla, Fajita with Chicken and Vegetables. Snacks/Other: Oikos Organic 0% Fat Greek Yogurt with Honey, Blueberries, tortilla chips santita. more...
on diet Calorie Count 1200-1400 per day   losing 1.8 lb a week



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