LosetoLive's Journal, 23 January 2013

Weigh In record (no journal entry) for 23 January 2013
262.0 lb Lost so far: 32.0 lb.    Still to go: 97.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 January 2013:
1955 kcal Fat: 87.45g | Prot: 78.09g | Carb: 217.06g.   Breakfast: sausage egg cheese biscuit circle k, french vanilla coffee creamer fat free. Lunch: meat lover pizza , Blue Cheese Salad dressing Walden Farms, Turkey Bacon Oscar Meyer. Dinner: Flour Tortilla, Fajita with Chicken and Vegetables. Snacks/Other: Blueberries, tortilla chips santita, Oikos Organic 0% Fat Greek Yogurt with Honey. more...
on diet Calorie Count 1200-1400 per day   losing 3.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Calorie Count 1200-1400 per day



LosetoLive's weight history


LosetoLive's Recent Activity

LosetoLive's Own Activity

LosetoLive recorded a Journal Entry and a Weigh In at 295.5 lb.

LosetoLive's Buddies

No recent activity.

Other Member Diet Recent Activity

Tulipgirl6 supported Sweet Ce's Journal Entry.
NancyluvzJon recorded a Weigh In at 208.0 lb.
richinri recorded a Weigh In at 149.9 lb.
Deb_N commented on their Journal Entry.
northernmusician supported Draglist's Journal Entry.
troublestayingfit updated their Food Diary.
Krucikruci updated their Food Diary.
Sweet Ce recorded a Journal Entry.