|
eating chicken parmesean with mustard greens, turnip greens, collard greens and spinach
eating boiled yams with small pieces of boneless skinless homemade chicken marsala and brocklarab
eating grilled cheese with wheat bread..extra sharp cheese and drinking water or apple cidar
|
225.0 lb
Lost so far: 25.0 lb.
Still to go: 80.0 lb.
Diet followed reasonably well.
|
losing 9.7 lb a week
|