trimnfit 's Journal, 23 January 2013

eating chicken parmesean with mustard greens, turnip greens, collard greens and spinach

eating boiled yams with small pieces of boneless skinless homemade chicken marsala and brocklarab

eating grilled cheese with wheat bread..extra sharp cheese and drinking water or apple cidar
225.0 lb Lost so far: 25.0 lb.    Still to go: 80.0 lb.    Diet followed reasonably well.
on diet trimnfit 's own diet   losing 9.7 lb a week

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