krichar's Journal, 23 January 2013

Weigh In record (no journal entry) for 23 January 2013
169.0 lb Lost so far: 4.0 lb.    Still to go: 8.0 lb.    Diet followed poorly.

Diet Calendar Entries for 23 January 2013:
1502 kcal Fat: 34.96g | Prot: 88.22g | Carb: 143.96g.   Breakfast: Coffee, Cream (Half & Half) , Nonfat Greek Yogurt - Cherry, blueberries. Lunch: kirkland stockpot chicken tortilla soup especial, green tea, Onions, tomato. Dinner: wine red, chicken thighs boneless, broccoli. Snacks/Other: apple, 100% Whole Grain Oatmeal, Green Tea, brookside dark chocolate pomegranate. more...
2552 kcal Activities & Exercise: Yard Work (gardening) - 1 hour, Desk Work - 5 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 9 hours and 15 minutes, Sleeping - 8 hours. more...
on diet krichar's own diet   gaining 0.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



krichar's weight history


krichar's Recent Activity

krichar's Own Activity

No recent activity.

krichar's Buddies

No recent activity.

Other Member Diet Recent Activity

ramonabbc and kacooper are now buddies.
cwilson7873 updated their Food Diary.
8bg recorded a Weigh In at 207.0 lb.
Dewysnails updated their Food Diary.
At It Again 2015 updated their Food Diary.
Sarah1950 supported The Destroyer2's Journal Entry.
ChicaLean commented on Draglist's Journal Entry.
Jesicap supported Flopa M's Weigh In.