krichar's Journal, 23 January 2013

Weigh In record (no journal entry) for 23 January 2013
169.0 lb Lost so far: 4.0 lb.    Still to go: 8.0 lb.    Diet followed poorly.

Diet Calendar Entries for 23 January 2013:
1502 kcal Fat: 34.96g | Prot: 88.22g | Carb: 143.96g.   Breakfast: Coffee, Cream (Half & Half) , blueberries, Nonfat Greek Yogurt - Cherry. Lunch: tomato, kirkland stockpot chicken tortilla soup especial, green tea, Onions. Dinner: broccoli, wine red, chicken thighs boneless. Snacks/Other: apple, 100% Whole Grain Oatmeal, brookside dark chocolate pomegranate, Green Tea. more...
2552 kcal Activities & Exercise: Yard Work (gardening) - 1 hour, Desk Work - 5 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 9 hours and 15 minutes, Sleeping - 8 hours. more...
on diet krichar's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for krichar's own diet



krichar's weight history


krichar's Recent Activity

krichar's Own Activity

No recent activity.

krichar's Buddies

No recent activity.

Other Member Diet Recent Activity

pedrof recorded a Weigh In at 164.7 lb.
deet2866 recorded a Weigh In at 138.8 lb.
snezica updated their Food Diary.
johntar recorded a Weigh In at 202.2 lb.
InternecivusRaptus recorded a Weigh In at 139.8 lb.
0leczek recorded a Weigh In at 200.4 lb.
PastaKing recorded a Weigh In at 163.4 lb.
nedgehammer recorded a Weigh In at 261.2 lb.