krichar's Journal, 23 January 2013

Weigh In record (no journal entry) for 23 January 2013
169.0 lb Lost so far: 4.0 lb.    Still to go: 8.0 lb.    Diet followed poorly.

Diet Calendar Entries for 23 January 2013:
1502 kcal Fat: 34.96g | Prot: 88.22g | Carb: 143.96g.   Breakfast: blueberries, Nonfat Greek Yogurt - Cherry, Cream (Half & Half) , Coffee. Lunch: kirkland stockpot chicken tortilla soup especial, Onions, green tea, tomato. Dinner: chicken thighs boneless, broccoli, wine red. Snacks/Other: 100% Whole Grain Oatmeal, brookside dark chocolate pomegranate, Green Tea, apple. more...
2552 kcal Activities & Exercise: Yard Work (gardening) - 1 hour, Desk Work - 5 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 9 hours and 15 minutes, Sleeping - 8 hours. more...
on diet krichar's own diet  



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