kiki0906's Journal, 23 January 2013

Weigh In record (no journal entry) for 23 January 2013
243.0 lb Lost so far: 1.0 lb.    Still to go: 43.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 January 2013:
787 kcal Fat: 35.86g | Prot: 43.80g | Carb: 80.33g.   Breakfast: coffee, international creamer, EAS AdvantEDGE drink. Lunch: jif all natural peanut butter, banana. Dinner: vegetable soup, parmesan chesse, sweet italian chicken sausage. more...
on diet kiki0906's own diet   losing 3.5 lb a week

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