mattww3's Journal, 23 January 2013

Weigh In record (no journal entry) for 23 January 2013
160.8 lb Lost so far: 5.2 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 January 2013:
1211 kcal Fat: 62.05g | Prot: 44.49g | Carb: 78.22g.   Breakfast: Belgian White Chocolate Macadamia Nut Coffee Creamer, Coffee (Brewed From Grounds). Dinner: Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade), mashed potatoes. Snacks/Other: Chardonnay, Coca-Cola Classic (7.5 oz). more...
2286 kcal Activities & Exercise: Sleeping - 8 hours, Sitting - 3 hours and 53 minutes, Resting - 1 hour and 55 minutes, Desk Work - 10 hours and 12 minutes. more...
on diet mattww3's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for mattww3's own diet



mattww3's weight history


mattww3's Recent Activity

mattww3's Own Activity

No recent activity.

mattww3's Buddies

No recent activity.

Other Member Diet Recent Activity

Mariposita217 recorded a Weigh In at 185.0 lb.
B.M.Silvester recorded a Weigh In at 270.0 lb.
The Creator recorded a Weigh In at 172.2 lb.
alhuey supported LadyBea40's Journal Entry.
bvanderveen recorded a Weigh In at 187.6 lb.
Butturnut recorded a Weigh In at 122.0 lb.
Chillie Willie commented on LadyBea40's Journal Entry.
Hipaagrammy supported christopher g's Weigh In.