mattww3's Journal, 23 January 2013

Weigh In record (no journal entry) for 23 January 2013
160.8 lb Lost so far: 5.2 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 January 2013:
1211 kcal Fat: 62.05g | Prot: 44.49g | Carb: 78.22g.   Breakfast: Coffee (Brewed From Grounds), Belgian White Chocolate Macadamia Nut Coffee Creamer. Dinner: Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade), mashed potatoes. Snacks/Other: Coca-Cola Classic (7.5 oz), Chardonnay. more...
2286 kcal Activities & Exercise: Sleeping - 8 hours, Sitting - 3 hours and 53 minutes, Resting - 1 hour and 55 minutes, Desk Work - 10 hours and 12 minutes. more...
on diet mattww3's own diet   gaining 7.0 lb a week

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