mattww3's Journal, 23 January 2013

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Weigh In record (no journal entry) for 23 January 2013

160.8 lb Lost so far: 5.2 lb. Still to go: 8.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 January 2013:

1211 kcal

Fat: 62.05g | Prot: 44.49g | Carb: 78.22g. Breakfast: Coffee (Brewed From Grounds), Belgian White Chocolate Macadamia Nut Coffee Creamer. Dinner: mashed potatoes, Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade). Snacks/Other: Coca-Cola Classic (7.5 oz), Chardonnay. more...

2286 kcal

Activities & Exercise: Sleeping - 8 hours, Sitting - 3 hours and 53 minutes, Resting - 1 hour and 55 minutes, Desk Work - 10 hours and 12 minutes. more...

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mattww3's Journal, 23 January 2013

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