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Anjya
Journal
23 Jan 13
Anjya's Journal, 23 January 2013
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Weigh In record (no journal entry) for 23 January 2013
227.0 lb
Lost so far:
3.0 lb
.
Still to go:
47.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 January 2013:
2009 kcal
Fat: 29.42g | Prot: 101.23g | Carb: 339.43g.
Lunch:
coffee, skim milk, vector.
Dinner:
Tuna Rice and Beans.
Snacks/Other:
wonder invisibles, eggs, The Ultimate Strawberry Milk, Straight Cut French Fries.
more...
2544 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Sleeping - 8 hours, Resting - 15 hours and 40 minutes.
more...
steady weight
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