Anjya's Journal, 23 January 2013

Weigh In record (no journal entry) for 23 January 2013
227.0 lb Lost so far: 3.0 lb.    Still to go: 47.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 January 2013:
2009 kcal Fat: 29.42g | Prot: 101.23g | Carb: 339.43g.   Lunch: skim milk, coffee, vector. Dinner: Tuna Rice and Beans. Snacks/Other: eggs, The Ultimate Strawberry Milk, wonder invisibles, Straight Cut French Fries. more...
2544 kcal Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Sleeping - 8 hours, Resting - 15 hours and 40 minutes. more...
on diet Anjya's own diet  



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