1sonny's Journal, 23 January 2013

wwp...32
breakfast & lunch...20 & dinner..14
daily total...34

Diet Calendar Entries for 23 January 2013:
1435 kcal Fat: 59.14g | Prot: 87.26g | Carb: 132.98g.   Breakfast: 2% milk, coffee, Steamed or Boiled Shrimp, Equal, activia fat free vanilla yogurt. Lunch: burger king fish, american cheese. Dinner:  vanilla pizzelle, shrimp, olive oil, fettucine. more...
1996 kcal Activities & Exercise: Walking (slow) - 2/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet 1sonny's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for 1sonny's own diet



1sonny's weight history


1sonny's Recent Activity

1sonny's Own Activity

1sonny recorded a Weigh In at 176.0 lb.
1sonny recorded a Weigh In at 175.0 lb.
1sonny recorded a Weigh In at 171.0 lb.
1sonny recorded a Weigh In at 175.0 lb.

1sonny's Buddies

No recent activity.

Other Member Diet Recent Activity

Kreitzman recorded a Weigh In at 163.4 lb.
angelaprany recorded a Weigh In at 200.0 lb.
Mariah Nichols recorded a Weigh In at 192.0 lb.
kcope56 recorded a Weigh In at 226.0 lb.
jacobward recorded a Weigh In at 196.8 lb.
dean1319 recorded a Weigh In at 170.0 lb.
Back2MeAgain recorded a Journal Entry and a Weigh In at 192.6 lb.
Farmerlee1 recorded a Weigh In at 241.6 lb.