1sonny's Journal, 23 January 2013

wwp...32
breakfast & lunch...20 & dinner..14
daily total...34

Diet Calendar Entries for 23 January 2013:
1435 kcal Fat: 59.14g | Prot: 87.26g | Carb: 132.98g.   Breakfast: Steamed or Boiled Shrimp, coffee, Equal, activia fat free vanilla yogurt, 2% milk. Lunch: american cheese, burger king fish. Dinner: olive oil, fettucine,  vanilla pizzelle, shrimp. more...
1996 kcal Activities & Exercise: Walking (slow) - 2/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet 1sonny's own diet  

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1sonny recorded a Weigh In at 178.0 lb.
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