zeehix's Journal, 23 January 2013

Weigh In record (no journal entry) for 23 January 2013
243.8 lb Lost so far: 1.2 lb.    Still to go: 63.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 January 2013:
1264 kcal Fat: 63.71g | Prot: 72.57g | Carb: 104.09g.   Breakfast: Honey Nut Cheerios, Milk (Nonfat) . Lunch: Lasagna with Meat. Dinner: Red Cabbage, 2% Trim Cottage Cheese, Black Angus Steak Burgers, Veggie Lover's Salad, Beets . Snacks/Other: Honeycrisp Apples, Thin & Crispy Original Flatbread, Creamy Peanut Butter. more...
3824 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Sleeping - 8 hours, Desk Work - 1 hour, Housework - 1 hour, Sitting - 11 hours, Resting - 1 hour and 40 minutes, Bicycling (moderate) - 13/mph - 20 minutes. more...
on diet zeehix's own diet   losing 0.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for zeehix's own diet



zeehix's weight history


zeehix's Recent Activity

zeehix's Own Activity

No recent activity.

zeehix's Buddies

No recent activity.

Other Member Diet Recent Activity

Deb_N supported ChrisComedy's Journal Entry.
ChrisComedy supported gilliansings's Journal Entry.
Sherrey recorded a Weigh In at 226.0 lb.
Rickmar recorded a Journal Entry and a Weigh In at 154.9 lb.
JohanSmits recorded a Weigh In at 268.3 lb.
felixihimant recorded a Journal Entry.
warrenjrose recorded a Weigh In at 210.8 lb.
Lindt007 recorded a Weigh In at 230.2 lb.