zeehix's Journal, 23 January 2013

Weigh In record (no journal entry) for 23 January 2013
243.8 lb Lost so far: 1.2 lb.    Still to go: 63.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 January 2013:
1264 kcal Fat: 63.71g | Prot: 72.57g | Carb: 104.09g.   Breakfast: Milk (Nonfat) , Honey Nut Cheerios. Lunch: Lasagna with Meat. Dinner: Black Angus Steak Burgers, 2% Trim Cottage Cheese, Veggie Lover's Salad, Beets , Red Cabbage. Snacks/Other: Honeycrisp Apples, Thin & Crispy Original Flatbread, Creamy Peanut Butter. more...
3824 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Sleeping - 8 hours, Desk Work - 1 hour, Housework - 1 hour, Sitting - 11 hours, Resting - 1 hour and 40 minutes, Bicycling (moderate) - 13/mph - 20 minutes. more...
on diet zeehix's own diet   losing 2.8 lb a week

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