Mpoucher's Journal, 23 January 2013

Weigh In record (no journal entry) for 23 January 2013
150.7 lb Lost so far: 0 lb.    Still to go: 25.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 January 2013:
958 kcal Fat: 32.08g | Prot: 14.63g | Carb: 154.77g.   Breakfast: Pecan Nuts, Granulated Sugar, Pumpkin Spice Coffee Creamer, White Rice (Long-Grain, Cooked), Butter, Raisins. Snacks/Other: Cranberry & Almond Bar (Kind Fruit and Nut). more...
1773 kcal Activities & Exercise: Desk Work - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
on diet Mpoucher's own diet  



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