Mpoucher's Journal, 23 January 2013

Weigh In record (no journal entry) for 23 January 2013
150.7 lb Lost so far: 0 lb.    Still to go: 25.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 January 2013:
958 kcal Fat: 32.08g | Prot: 14.63g | Carb: 154.77g.   Breakfast: Granulated Sugar, Pumpkin Spice Coffee Creamer, Pecan Nuts, Butter, Raisins, White Rice (Long-Grain, Cooked). Snacks/Other: Cranberry & Almond Bar (Kind Fruit and Nut). more...
1773 kcal Activities & Exercise: Desk Work - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
on diet Mpoucher's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Mpoucher's own diet



Mpoucher's weight history


Mpoucher's Recent Activity

Mpoucher's Own Activity

No recent activity.

Mpoucher's Buddies

No recent activity.

Other Member Diet Recent Activity

kattay supported nicholaix's Journal Entry.
Anniekin updated their Food Diary.
izzypup68 commented on Hipaagrammy's Journal Entry.
Alissa Kirk recorded a Weigh In at 146.0 lb.
SuccessThisTime58 supported Deb_N's Journal Entry.
ClassicRocker commented on Deb_N's Journal Entry.
Deb_N commented on their Journal Entry.
RES updated their Exercise Diary.