Mpoucher's Journal, 23 January 2013

Weigh In record (no journal entry) for 23 January 2013
150.7 lb Lost so far: 0 lb.    Still to go: 25.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 January 2013:
958 kcal Fat: 32.08g | Prot: 14.63g | Carb: 154.77g.   Breakfast: White Rice (Long-Grain, Cooked), Raisins, Pecan Nuts, Granulated Sugar, Butter, Pumpkin Spice Coffee Creamer. Snacks/Other: Cranberry & Almond Bar (Kind Fruit and Nut). more...
1773 kcal Activities & Exercise: Desk Work - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
on diet Mpoucher's own diet   gaining 2.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Mpoucher's weight history


Mpoucher's Recent Activity

Mpoucher's Own Activity

No recent activity.

Mpoucher's Buddies

No recent activity.

Other Member Diet Recent Activity

Meadow Mist commented on XshapeshiftX's Weight Entry.
70 MOPAR commented on Suzikfitgirl97's Journal Entry.
gokona commented on reneaduran's Weight Entry.
Nastasia1993 supported Djenny93's Journal Entry.
cathyolliffe-webster supported Mamachickpea's Journal Entry.
Marlene1952 commented on Djenny93's Journal Entry.
mikimiguel recorded a Weight Entry at 123.7 lb.
nikkid818 recorded a Weight Entry at 104.6 lb.