Mpoucher's Journal, 23 January 2013

Weigh In record (no journal entry) for 23 January 2013
150.7 lb Lost so far: 0 lb.    Still to go: 25.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 January 2013:
958 kcal Fat: 32.08g | Prot: 14.63g | Carb: 154.77g.   Breakfast: Raisins, Butter, Pecan Nuts, Granulated Sugar, White Rice (Long-Grain, Cooked), Pumpkin Spice Coffee Creamer. Snacks/Other: Cranberry & Almond Bar (Kind Fruit and Nut). more...
1773 kcal Activities & Exercise: Desk Work - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
on diet Mpoucher's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for Mpoucher's own diet

Mpoucher's weight history

Mpoucher's Recent Activity

Mpoucher's Own Activity

No recent activity.

Mpoucher's Buddies

No recent activity.

Other Member Diet Recent Activity

derinov recorded a Weigh In at 220.5 lb.
benjaminbesaw updated their Food Diary.
ahmedmdiab recorded a Weigh In at 192.9 lb.
tjborgman recorded a Weigh In at 174.2 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Vopli supported andifisch's Weigh In.
JenKatja recorded a Weigh In at 177.2 lb.
Trisha0093 recorded a Weigh In at 157.7 lb.