Mpoucher's Journal, 23 January 2013

Weigh In record (no journal entry) for 23 January 2013
150.7 lb Lost so far: 0 lb.    Still to go: 25.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 January 2013:
958 kcal Fat: 32.08g | Prot: 14.63g | Carb: 154.77g.   Breakfast: Raisins, Butter, Pecan Nuts, Granulated Sugar, White Rice (Long-Grain, Cooked), Pumpkin Spice Coffee Creamer. Snacks/Other: Cranberry & Almond Bar (Kind Fruit and Nut). more...
1773 kcal Activities & Exercise: Desk Work - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
on diet Mpoucher's own diet  

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millerm40 supported Deb_N's Journal Entry.
eizzil51 recorded a Weigh In at 158.5 lb.
dla202 recorded a Weigh In at 171.0 lb.
Bob Ebdon recorded a Weigh In at 241.0 lb.
quickfeet recorded a Weigh In at 142.4 lb.
gswizzle supported Addonnes's Weigh In.
planaganet updated their Exercise Diary.
Ade1973 replied to sandycatiller's challenge post - Oh No.