tracilyns's Journal, 23 January 2013

Weigh In record (no journal entry) for 23 January 2013
329.0 lb Lost so far: 0 lb.    Still to go: 129.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 January 2013:
1056 kcal Fat: 44.75g | Prot: 47.01g | Carb: 117.12g.   Breakfast: Hot Pockets Applewood Bacon, Egg & Cheese. Lunch: campbells chunky beef soup, string cheese, banana. more...
on diet Atkins   gaining 0.7 lb a week

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