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mheffm's Journal, 23 January 2013
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Weigh In record (no journal entry) for 23 January 2013
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246.9 lb
Lost so far: 2.2 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2013:
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3261 kcal
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Fat: 142.99g | Prot: 157.35g | Carb: 338.45g.
Breakfast: Dinos Frühstück. Lunch: Remoulade, Gebackener, Panierter oder in Backteig Ausgebackener Kabeljau, Kartoffelsalat nach Deutscher Art. Dinner: Butter, Schinken (Extra mager), Räucherlachs, 100% Vollkornbrot, Mortadella, Alpenmilch. Snacks/Other: Vollmilch. more...
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2905 kcal
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Activities & Exercise:
Swimming (moderate) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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