jaime30024's Journal, 23 January 2013

Weigh In record (no journal entry) for 23 January 2013
207.2 lb Lost so far: 40.8 lb.    Still to go: 7.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 January 2013:
999 kcal Fat: 86.04g | Prot: 44.45g | Carb: 4.19g.   Breakfast: Fried Egg, Lower Sodium Hickory Smoked Bacon, French Vanilla Iced Coffee K-Cup, Coconut Oil, Sugar Free Vanilla Syrup, Whipped Butter. Lunch: Chicken or Turkey Salad, tillamook garlic. Dinner: cream cheese, chicken salad. Snacks/Other: boiled egg, fred meyer mayonnaise, Diet Rockstar Energy Drink (Large Can). more...
on diet Atkins   gaining 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins



jaime30024's weight history


jaime30024's Recent Activity

jaime30024's Own Activity

No recent activity.

jaime30024's Buddies

RiverRes supported Jadsl's Journal Entry.
FullaBella recorded a Journal Entry.

Atkins Recent Activity

Preciousinthemaking supported pattyzavala's Journal Entry.
aavila3 recorded a Weight Entry at 156.0 lb.
Chillygator recorded a Weight Entry at 141.9 lb.
RoseTampa supported 14toGo's Journal Entry.
right-now-or-never updated their Food Diary.
Dianne Wilson recorded a Weight Entry at 250.5 lb.
Horseshu1 supported BuffyBear's Journal Entry.
amirasamir recorded a Weight Entry at 160.1 lb.