jaime30024's Journal, 23 January 2013

Weigh In record (no journal entry) for 23 January 2013
207.2 lb Lost so far: 40.8 lb.    Still to go: 14.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 January 2013:
999 kcal Fat: 86.04g | Prot: 44.45g | Carb: 4.19g.   Breakfast: Fried Egg, Coconut Oil, Sugar Free Vanilla Syrup, Whipped Butter, Lower Sodium Hickory Smoked Bacon, French Vanilla Iced Coffee K-Cup. Lunch: tillamook garlic, Chicken or Turkey Salad. Dinner: chicken salad, cream cheese. Snacks/Other: boiled egg, fred meyer mayonnaise, Diet Rockstar Energy Drink (Large Can). more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



jaime30024's weight history


jaime30024's Recent Activity

jaime30024's Own Activity

jaime30024 replied to tenkilos's group post - DAILY CHECK IN HERE.
jaime30024 commented on Ruhu's Journal Entry.
jaime30024 supported Sandy701's Journal Entry.
jaime30024 supported FullaBella's Journal Entry.

jaime30024's Buddies

DairyKing updated their Exercise Diary.

Atkins Recent Activity

Pirate Rockett recorded a Weigh In at 229.3 lb.
dreamcatcher10 commented on their Journal Entry.
karenromiaih2002 added shenyc's Basic Bread recipe to their cook book.
rogerlexx supported LauriSinger's Journal Entry.
natiffy184 commented on dreamcatcher10's Journal Entry.
RoseTampa supported LuC2's Journal Entry.
charles_27 commented on dreamcatcher10's Journal Entry.
fatbastard1964 recorded a Journal Entry and a Weigh In at 245.0 lb.