jaime30024's Journal, 23 January 2013

Weigh In record (no journal entry) for 23 January 2013
207.2 lb Lost so far: 40.8 lb.    Still to go: 7.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 January 2013:
999 kcal Fat: 86.04g | Prot: 44.45g | Carb: 4.19g.   Breakfast: Fried Egg, Lower Sodium Hickory Smoked Bacon, French Vanilla Iced Coffee K-Cup, Coconut Oil, Sugar Free Vanilla Syrup, Whipped Butter. Lunch: Chicken or Turkey Salad, tillamook garlic. Dinner: cream cheese, chicken salad. Snacks/Other: boiled egg, fred meyer mayonnaise, Diet Rockstar Energy Drink (Large Can). more...
on diet Atkins   gaining 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins



jaime30024's weight history


jaime30024's Recent Activity

jaime30024's Own Activity

jaime30024 supported Kathytnt's Journal Entry.
jaime30024 supported southernldy's Journal Entry.
jaime30024 supported Jenibeann's Weight Entry.
jaime30024 supported Miraculum's Journal Entry.

Following

Miraculum supported paulanavarette's Journal Entry.
DarleneW101 recorded a Journal Entry.
Jenibeann supported mskestrela's Journal Entry.

Atkins Recent Activity

jaime30024 supported Kathytnt's Journal Entry.
gramnbear recorded a Weight Entry at 137.2 lb.
HCB commented on Gleny1220's Weight Entry.
right-now-or-never updated their Food Diary.
Gleny1220 recorded a Weight Entry at 190.0 lb.
ronfox13 recorded a Weight Entry at 213.0 lb.
labeled updated their Food Diary.
DameMcMame commented on their Journal Entry.