jaime30024's Journal, 23 January 2013

Weigh In record (no journal entry) for 23 January 2013
207.2 lb Lost so far: 40.8 lb.    Still to go: 7.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 January 2013:
999 kcal Fat: 86.04g | Prot: 44.45g | Carb: 4.19g.   Breakfast: Fried Egg, Lower Sodium Hickory Smoked Bacon, French Vanilla Iced Coffee K-Cup, Coconut Oil, Sugar Free Vanilla Syrup, Whipped Butter. Lunch: Chicken or Turkey Salad, tillamook garlic. Dinner: cream cheese, chicken salad. Snacks/Other: boiled egg, fred meyer mayonnaise, Diet Rockstar Energy Drink (Large Can). more...
on diet Atkins   gaining 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins



jaime30024's weight history


jaime30024's Recent Activity

jaime30024's Own Activity

No recent activity.

Following

Mokakiss recorded a Weight Entry at 139.9 lb.
FitnessJunkie1026 recorded a Weight Entry at 189.9 lb.
BeautifulYno recorded a Journal Entry and a Weight Entry at 229.3 lb.
atriel2 recorded a Weight Entry at 179.0 lb.

Atkins Recent Activity

tylerkai recorded a Weight Entry at 161.0 lb.
lizpacini recorded a Weight Entry at 197.4 lb.
old hag updated their Exercise Diary.
MandaB00 recorded a Weight Entry at 218.0 lb.
bankgirl1 updated their Exercise Diary.
LO-Carb Karen supported GrandmaGini's Weight Entry.
ruthe1213 recorded a Journal Entry and a Weight Entry at 218.5 lb.
kokoshep updated their Food Diary.