jaime30024's Journal, 23 January 2013

Weigh In record (no journal entry) for 23 January 2013
207.2 lb Lost so far: 40.8 lb.    Still to go: 7.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 January 2013:
999 kcal Fat: 86.04g | Prot: 44.45g | Carb: 4.19g.   Breakfast: Fried Egg, Lower Sodium Hickory Smoked Bacon, French Vanilla Iced Coffee K-Cup, Coconut Oil, Sugar Free Vanilla Syrup, Whipped Butter. Lunch: Chicken or Turkey Salad, tillamook garlic. Dinner: cream cheese, chicken salad. Snacks/Other: boiled egg, fred meyer mayonnaise, Diet Rockstar Energy Drink (Large Can). more...
on diet Atkins  

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