jaime30024's Journal, 23 January 2013

Weigh In record (no journal entry) for 23 January 2013
207.2 lb Lost so far: 40.8 lb.    Still to go: 18.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 January 2013:
999 kcal Fat: 86.04g | Prot: 44.45g | Carb: 4.19g.   Breakfast: Whipped Butter, Sugar Free Vanilla Syrup, Coconut Oil, French Vanilla Iced Coffee K-Cup, Lower Sodium Hickory Smoked Bacon, Fried Egg. Lunch: tillamook garlic, Chicken or Turkey Salad. Dinner: chicken salad, cream cheese. Snacks/Other: Diet Rockstar Energy Drink (Large Can), fred meyer mayonnaise, boiled egg. more...
gaining 1.4 lb a week

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