jaime30024's Journal, 23 January 2013

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Weigh In record (no journal entry) for 23 January 2013

207.2 lb Lost so far: 40.8 lb. Still to go: 14.3 lb. Diet followed reasonably well.

Diet Calendar Entry for 23 January 2013:

999 kcal

Fat: 86.04g | Prot: 44.45g | Carb: 4.19g. Breakfast: Fried Egg, Coconut Oil, Sugar Free Vanilla Syrup, Whipped Butter, Lower Sodium Hickory Smoked Bacon, French Vanilla Iced Coffee K-Cup. Lunch: tillamook garlic, Chicken or Turkey Salad. Dinner: chicken salad, cream cheese. Snacks/Other: boiled egg, fred meyer mayonnaise, Diet Rockstar Energy Drink (Large Can). more...

on diet Atkins


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jaime30024's Journal, 23 January 2013

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