caicai19's Journal, 24 January 2013

169.1 lb Lost so far: 0 lb.    Still to go: 36.8 lb.    Diet followed reasonably well.

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1421 kcal

Fat: 43.19g | Prot: 57.72g | Carb: 203.80g.   Breakfast: 煮鸡蛋. Lunch: 卷心菜, 素食炒饭. Dinner: Mixed Vegetables, 烤羊肉, 白米. Snacks/Other: 冰茶, 玉米. more...

2279 kcal

Activities & Exercise: Driving - 1 hour, Shopping - 1 hour, Sitting - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...