fatjake's Journal, 18 July 2010

day after a free day of burgers and chips....
242.0 lb Lost so far: 12.0 lb.    Still to go: 42.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 July 2010:
1415 kcal Fat: 28.69g | Prot: 72.78g | Carb: 216.90g.   Breakfast: Cooked Egg White, Banana, Honey Nut Cheerios Real Honey & Natural Almond Flavor, Milk (2% Lowfat with Added Vitamin A). Lunch: 0% Fat Greek Yogurt - Strawberry, American Singles, Whole Wheat Bread with Honey, Light Fat Free Original Potato Chips. Dinner: Boneless Skinless Chicken Breasts, Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), Fat Free Ranch Dressing, Cornbread. more...
on diet Bill Phillip's Body For Life   gaining 14.0 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Bill Phillip's Body For Life

fatjake's weight history

fatjake's Recent Activity

fatjake's Own Activity

No recent activity.


No recent activity.

Bill Phillip's Body For Life Recent Activity

jennknits recorded a Weight Entry at 141.5 lb.