fatjake's Journal, 18 July 2010

day after a free day of burgers and chips....
242.0 lb Lost so far: 12.0 lb.    Still to go: 42.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 July 2010:
1415 kcal Fat: 28.69g | Prot: 72.78g | Carb: 216.90g.   Breakfast: Cooked Egg White, Honey Nut Cheerios Real Honey & Natural Almond Flavor, Banana, Milk (2% Lowfat with Added Vitamin A). Lunch: American Singles, Light Fat Free Original Potato Chips, Whole Wheat Bread with Honey, 0% Fat Greek Yogurt - Strawberry. Dinner: Fat Free Ranch Dressing, Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), Boneless Skinless Chicken Breasts, Cornbread. more...
on diet Bill Phillip's Body For Life   steady weight

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acarwise recorded a Weigh In at 238.0 lb.
tron recorded a Weigh In at 241.5 lb.
pkelt recorded a Weigh In at 211.6 lb.
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sonyavf recorded a Weigh In at 174.4 lb.