fatjake's Journal, 18 July 2010

day after a free day of burgers and chips....
242.0 lb Lost so far: 12.0 lb.    Still to go: 42.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 July 2010:
1415 kcal Fat: 28.69g | Prot: 72.78g | Carb: 216.90g.   Breakfast: Honey Nut Cheerios Real Honey & Natural Almond Flavor, Banana, Milk (2% Lowfat with Added Vitamin A), Cooked Egg White. Lunch: Light Fat Free Original Potato Chips, American Singles, 0% Fat Greek Yogurt - Strawberry, Whole Wheat Bread with Honey. Dinner: Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), Fat Free Ranch Dressing, Cornbread, Boneless Skinless Chicken Breasts. more...
on diet Bill Phillip's Body For Life   steady weight

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