fatjake's Journal, 18 July 2010

day after a free day of burgers and chips....
242.0 lb Lost so far: 12.0 lb.    Still to go: 42.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 July 2010:
1415 kcal Fat: 28.69g | Prot: 72.78g | Carb: 216.90g.   Breakfast: Cooked Egg White, Milk (2% Lowfat with Added Vitamin A), Banana, Honey Nut Cheerios Real Honey & Natural Almond Flavor. Lunch: American Singles, 0% Fat Greek Yogurt - Strawberry, Whole Wheat Bread with Honey, Light Fat Free Original Potato Chips. Dinner: Boneless Skinless Chicken Breasts, Cornbread, Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), Fat Free Ranch Dressing. more...
on diet Bill Phillip's Body For Life   steady weight

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tron recorded a Journal Entry and a Weigh In at 245.0 lb.
fatfreeme recorded a Weigh In at 165.0 lb.
MEL1955 recorded a Weigh In at 258.5 lb.
acarwise recorded a Weigh In at 239.0 lb.
moosectr recorded a Weigh In at 282.0 lb.
pkelt recorded a Weigh In at 212.0 lb.
Krafty1 recorded a Weigh In at 199.0 lb.