dpo107's Journal, 23 January 2013

Weigh In record (no journal entry) for 23 January 2013
186.6 lb Lost so far: 0 lb.    Still to go: 21.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 January 2013:
1912 kcal Fat: 48.19g | Prot: 89.11g | Carb: 274.58g.   Breakfast: Instant Breakfast, Diet Coke (Can), Dark Chocolate Almond Cherry Clusters, 2% Reduced Fat Milk. Lunch: 2% Reduced Fat Milk, Dark Chocolate Almond Cherry Clusters, Garden Delight Penne Rigate, Toasted Soft White Roll. Dinner: Mexican Blend Shredded Cheese, Fiesta Sides - Mexican Rice, Enchilada Sauce Mix, GG Steam Corn/ no sauce, Tortillas, Reduced Sodium Black Beans, 2% Reduced Fat Milk. Snacks/Other: Dark Chocolate Almond Cherry Clusters, Diet Coke (Can), Nonfat Strawberry Greek Yogurt (Container). more...
on diet dpo107's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for dpo107's own diet



dpo107's weight history


dpo107's Recent Activity

dpo107's Own Activity

No recent activity.

dpo107's Buddies

No recent activity.

Other Member Diet Recent Activity

amandahusak updated their Food Diary.
warrenwinter commented on carmen1098's Journal Entry.
572014 updated their Exercise Diary.
serengetti supported alphamares's Journal Entry.
macmitch recorded a Weigh In at 207.0 lb.
kristopherchambers supported marconjx's Weigh In.
AttaintheGoals recorded a Journal Entry.
carmen1098 commented on their Journal Entry.