dpo107's Journal, 23 January 2013

Weigh In record (no journal entry) for 23 January 2013
186.6 lb Lost so far: 0 lb.    Still to go: 21.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 January 2013:
1912 kcal Fat: 48.19g | Prot: 89.11g | Carb: 274.58g.   Breakfast: Instant Breakfast, Diet Coke (Can), Dark Chocolate Almond Cherry Clusters, 2% Reduced Fat Milk. Lunch: 2% Reduced Fat Milk, Dark Chocolate Almond Cherry Clusters, Garden Delight Penne Rigate, Toasted Soft White Roll. Dinner: Mexican Blend Shredded Cheese, Fiesta Sides - Mexican Rice, Enchilada Sauce Mix, GG Steam Corn/ no sauce, Tortillas, Reduced Sodium Black Beans, 2% Reduced Fat Milk. Snacks/Other: Dark Chocolate Almond Cherry Clusters, Diet Coke (Can), Nonfat Strawberry Greek Yogurt (Container). more...
on diet dpo107's own diet   gaining 0.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



dpo107's weight history


dpo107's Recent Activity

dpo107's Own Activity

No recent activity.

dpo107's Buddies

No recent activity.

Other Member Diet Recent Activity

etheriau_test2 recorded a Weight Entry at 155.3 lb.
SaltyPleb supported DodgeDart's Journal Entry.
Paris Varin updated their Food Diary.
shaikha22 recorded a Weight Entry at 92.6 lb.
Mptarry recorded a Weight Entry at 118.0 lb.
nemoplanetia updated their Food Diary.
Niester commented on cahyaningrino's Journal Entry.
bndud recorded a Weight Entry at 177.0 lb.