dpo107's Journal, 23 January 2013

Weigh In record (no journal entry) for 23 January 2013
186.6 lb Lost so far: 0 lb.    Still to go: 21.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 January 2013:
1912 kcal Fat: 48.19g | Prot: 89.11g | Carb: 274.58g.   Breakfast: Dark Chocolate Almond Cherry Clusters, 2% Reduced Fat Milk, Instant Breakfast, Diet Coke (Can). Lunch: Toasted Soft White Roll, Garden Delight Penne Rigate, Dark Chocolate Almond Cherry Clusters, 2% Reduced Fat Milk. Dinner: 2% Reduced Fat Milk, Enchilada Sauce Mix, Mexican Blend Shredded Cheese, GG Steam Corn/ no sauce, Reduced Sodium Black Beans, Tortillas, Fiesta Sides - Mexican Rice. Snacks/Other: Diet Coke (Can), Dark Chocolate Almond Cherry Clusters, Nonfat Strawberry Greek Yogurt (Container). more...
on diet dpo107's own diet  

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