dpo107's Journal, 23 January 2013

Weigh In record (no journal entry) for 23 January 2013
186.6 lb Lost so far: 0 lb.    Still to go: 21.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 January 2013:
1912 kcal Fat: 48.19g | Prot: 89.11g | Carb: 274.58g.   Breakfast: Instant Breakfast, Diet Coke (Can), Dark Chocolate Almond Cherry Clusters, 2% Reduced Fat Milk. Lunch: 2% Reduced Fat Milk, Dark Chocolate Almond Cherry Clusters, Garden Delight Penne Rigate, Toasted Soft White Roll. Dinner: Mexican Blend Shredded Cheese, Fiesta Sides - Mexican Rice, Enchilada Sauce Mix, GG Steam Corn/ no sauce, Tortillas, Reduced Sodium Black Beans, 2% Reduced Fat Milk. Snacks/Other: Dark Chocolate Almond Cherry Clusters, Diet Coke (Can), Nonfat Strawberry Greek Yogurt (Container). more...
on diet dpo107's own diet  

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