dpo107's Journal, 23 January 2013

Weigh In record (no journal entry) for 23 January 2013
186.6 lb Lost so far: 0 lb.    Still to go: 21.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 January 2013:
1912 kcal Fat: 48.19g | Prot: 89.11g | Carb: 274.58g.   Breakfast: Instant Breakfast, Diet Coke (Can), Dark Chocolate Almond Cherry Clusters, 2% Reduced Fat Milk. Lunch: 2% Reduced Fat Milk, Toasted Soft White Roll, Dark Chocolate Almond Cherry Clusters, Garden Delight Penne Rigate. Dinner: Enchilada Sauce Mix, Fiesta Sides - Mexican Rice, Tortillas, Mexican Blend Shredded Cheese, Reduced Sodium Black Beans, GG Steam Corn/ no sauce, 2% Reduced Fat Milk. Snacks/Other: Dark Chocolate Almond Cherry Clusters, Nonfat Strawberry Greek Yogurt (Container), Diet Coke (Can). more...
on diet dpo107's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for dpo107's own diet



dpo107's weight history


dpo107's Recent Activity

dpo107's Own Activity

No recent activity.

dpo107's Buddies

No recent activity.

Other Member Diet Recent Activity

ahanks1 recorded a Journal Entry and a Weigh In at 132.6 lb.
cherikim commented on kaysilke's Journal Entry.
fabiosilveira recorded a Weigh In at 158.3 lb.
lonecell recorded a Weigh In at 225.5 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
RoaminRome recorded a Journal Entry and a Weigh In at 211.6 lb.
XshapeshiftX supported Deb_N's Journal Entry.
HermanGlotz1959 recorded a Weigh In at 338.0 lb.