Weigh In record (no journal entry) for 23 January 2013
|
186.6 lb
Lost so far: 0 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 January 2013:
|
1912 kcal
|
Fat: 48.19g | Prot: 89.11g | Carb: 274.58g.
Breakfast: 2% Reduced Fat Milk, Dark Chocolate Almond Cherry Clusters, Diet Coke (Can), Instant Breakfast. Lunch: Toasted Soft White Roll, Garden Delight Penne Rigate, Dark Chocolate Almond Cherry Clusters, 2% Reduced Fat Milk. Dinner: 2% Reduced Fat Milk, Reduced Sodium Black Beans, Tortillas, GG Steam Corn/ no sauce, Enchilada Sauce Mix, Fiesta Sides - Mexican Rice, Mexican Blend Shredded Cheese. Snacks/Other: Nonfat Strawberry Greek Yogurt (Container), Diet Coke (Can), Dark Chocolate Almond Cherry Clusters. more...
|
gaining 0.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dpo107's weight history
|