dpo107's Journal, 23 January 2013

Weigh In record (no journal entry) for 23 January 2013
186.6 lb Lost so far: 0 lb.    Still to go: 21.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 January 2013:
1912 kcal Fat: 48.19g | Prot: 89.11g | Carb: 274.58g.   Breakfast: Diet Coke (Can), 2% Reduced Fat Milk, Dark Chocolate Almond Cherry Clusters, Instant Breakfast. Lunch: Toasted Soft White Roll, 2% Reduced Fat Milk, Dark Chocolate Almond Cherry Clusters, Garden Delight Penne Rigate. Dinner: GG Steam Corn/ no sauce, Reduced Sodium Black Beans, Tortillas, Fiesta Sides - Mexican Rice, Mexican Blend Shredded Cheese, 2% Reduced Fat Milk, Enchilada Sauce Mix. Snacks/Other: Diet Coke (Can), Nonfat Strawberry Greek Yogurt (Container), Dark Chocolate Almond Cherry Clusters. more...
on diet dpo107's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for dpo107's own diet



dpo107's weight history


dpo107's Recent Activity

dpo107's Own Activity

No recent activity.

dpo107's Buddies

No recent activity.

Other Member Diet Recent Activity

lynnerobb updated their Food Diary.
Janice Garcia recorded a Journal Entry.
Jow2000 recorded a Weigh In at 165.0 lb.
Serbak recorded a Weigh In at 238.1 lb.
lemizz recorded a Weigh In at 110.2 lb.
wholefoodnut commented on nicholaix's Journal Entry.
CSPutt recorded a Weigh In at 172.3 lb.
losinit1655 supported northernmusician's Journal Entry.