dpo107's Journal, 23 January 2013

Weigh In record (no journal entry) for 23 January 2013
186.6 lb Lost so far: 0 lb.    Still to go: 21.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 January 2013:
1912 kcal Fat: 48.19g | Prot: 89.11g | Carb: 274.58g.   Breakfast: 2% Reduced Fat Milk, Dark Chocolate Almond Cherry Clusters, Instant Breakfast, Diet Coke (Can). Lunch: Toasted Soft White Roll, 2% Reduced Fat Milk, Garden Delight Penne Rigate, Dark Chocolate Almond Cherry Clusters. Dinner: 2% Reduced Fat Milk, Enchilada Sauce Mix, Reduced Sodium Black Beans, GG Steam Corn/ no sauce, Mexican Blend Shredded Cheese, Tortillas, Fiesta Sides - Mexican Rice. Snacks/Other: Diet Coke (Can), Nonfat Strawberry Greek Yogurt (Container), Dark Chocolate Almond Cherry Clusters. more...
on diet dpo107's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for dpo107's own diet

dpo107's weight history

dpo107's Recent Activity

dpo107's Own Activity

No recent activity.

dpo107's Buddies

No recent activity.

Other Member Diet Recent Activity

Frosty Heimdall supported Pterath's Journal Entry.
redgirl1974 commented on HCB's Journal Entry.
lakisha p updated their Food Diary.
miketodd07 recorded a Weigh In at 178.6 lb.
gorkyluver recorded a Weigh In at 136.0 lb.
jodi4924 recorded a Weigh In at 145.5 lb.
RokToy17 recorded a Weigh In at 213.0 lb.
bcardellini recorded a Weigh In at 174.5 lb.