Cbpope's Journal, 23 January 2013

182
182.0 lb Lost so far: 12.0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 January 2013:
2387 kcal Fat: 82.62g | Prot: 67.27g | Carb: 310.56g.   Breakfast: Crunchy Peanut Butter, Organic Wheat English Muffins. Lunch: Moroccan Vegetable Soup. Dinner: Oysters, Olives, Lemon Drop Martini, Cheesecake, Classic Martini with Vodka, Tempura Salmon Roll, Salmon Avocado Roll. Snacks/Other: Valentine's Heart Shortbread Cookie. more...
3759 kcal Activities & Exercise: Shopping - 2 hours and 15 minutes, Driving - 1 hour and 30 minutes, Sitting - 4 hours, Housework - 5 hours, Deep Tissue Massage - 1 hour, Sleeping - 8 hours, Resting - 1 hour and 15 minutes, Kickboxing - 1 hour. more...
on diet Cbpope's own diet  

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