Cbpope's Journal, 23 January 2013

182
182.0 lb Lost so far: 12.0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 January 2013:
2387 kcal Fat: 82.62g | Prot: 67.27g | Carb: 310.56g.   Breakfast: Crunchy Peanut Butter, Organic Wheat English Muffins. Lunch: Moroccan Vegetable Soup. Dinner: Tempura Salmon Roll, Cheesecake, Lemon Drop Martini, Oysters, Salmon Avocado Roll, Classic Martini with Vodka, Olives. Snacks/Other: Valentine's Heart Shortbread Cookie. more...
3759 kcal Activities & Exercise: Shopping - 2 hours and 15 minutes, Driving - 1 hour and 30 minutes, Sitting - 4 hours, Housework - 5 hours, Deep Tissue Massage - 1 hour, Sleeping - 8 hours, Resting - 1 hour and 15 minutes, Kickboxing - 1 hour. more...
on diet Cbpope's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Cbpope's own diet



Cbpope's weight history


Cbpope's Recent Activity

Cbpope's Own Activity

No recent activity.

Cbpope's Buddies

No recent activity.

Other Member Diet Recent Activity

Sbrit405 updated their Exercise Diary.
Friday1cat recorded a Weigh In at 267.0 lb.
BigV74 recorded a Weigh In at 236.2 lb.
Jon1971Dublin updated their Food Diary.
Chriscee63 recorded a Weigh In at 170.7 lb.
nicki225 supported lauren.erasmus's Journal Entry.
Lherrera001 recorded a Weigh In at 135.0 lb.
jasonsellnow recorded a Weigh In at 292.8 lb.