Cbpope's Journal, 23 January 2013

182
182.0 lb Lost so far: 12.0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 January 2013:
2387 kcal Fat: 82.62g | Prot: 67.27g | Carb: 310.56g.   Breakfast: Crunchy Peanut Butter, Organic Wheat English Muffins. Lunch: Moroccan Vegetable Soup. Dinner: Olives, Lemon Drop Martini, Cheesecake, Classic Martini with Vodka, Tempura Salmon Roll, Salmon Avocado Roll, Oysters. Snacks/Other: Valentine's Heart Shortbread Cookie. more...
3759 kcal Activities & Exercise: Shopping - 2 hours and 15 minutes, Driving - 1 hour and 30 minutes, Sitting - 4 hours, Housework - 5 hours, Deep Tissue Massage - 1 hour, Sleeping - 8 hours, Resting - 1 hour and 15 minutes, Kickboxing - 1 hour. more...
on diet Cbpope's own diet  

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nbunny recorded a Weigh In at 181.0 lb.
fatnomore2012 updated their Food Diary.
mintybonbon supported rudyrocks's Weigh In.
keytax recorded a Weigh In at 177.2 lb.
Melodyann recorded a Weigh In at 155.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
salinawyldcat recorded a Weigh In at 195.2 lb.
prfadams recorded a Weigh In at 138.5 lb.