Cbpope's Journal, 23 January 2013

182
182.0 lb Lost so far: 12.0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 January 2013:
2387 kcal Fat: 82.62g | Prot: 67.27g | Carb: 310.56g.   Breakfast: Organic Wheat English Muffins, Crunchy Peanut Butter. Lunch: Moroccan Vegetable Soup. Dinner: Lemon Drop Martini, Classic Martini with Vodka, Olives, Oysters, Tempura Salmon Roll, Salmon Avocado Roll, Cheesecake. Snacks/Other: Valentine's Heart Shortbread Cookie. more...
3759 kcal Activities & Exercise: Shopping - 2 hours and 15 minutes, Driving - 1 hour and 30 minutes, Sitting - 4 hours, Housework - 5 hours, Deep Tissue Massage - 1 hour, Sleeping - 8 hours, Resting - 1 hour and 15 minutes, Kickboxing - 1 hour. more...
on diet Cbpope's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Cbpope's own diet



Cbpope's weight history


Cbpope's Recent Activity

Cbpope's Own Activity

No recent activity.

Cbpope's Buddies

No recent activity.

Other Member Diet Recent Activity

14toGo supported HCB's Journal Entry.
philmck supported ImLaura's Journal Entry.
melindaolson recorded a Weigh In at 178.0 lb.
Dick385 recorded a Weigh In at 187.0 lb.
jmontalbano18 recorded a Weigh In at 169.2 lb.
jhon.7 recorded a Weigh In at 127.2 lb.
carmen1098 commented on warrenwinter's Journal Entry.
Whitecloud09 recorded a Journal Entry and a Weigh In at 134.9 lb.