Cbpope's Journal, 23 January 2013

182
182.0 lb Lost so far: 12.0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 January 2013:
2387 kcal Fat: 82.62g | Prot: 67.27g | Carb: 310.56g.   Breakfast: Organic Wheat English Muffins, Crunchy Peanut Butter. Lunch: Moroccan Vegetable Soup. Dinner: Lemon Drop Martini, Classic Martini with Vodka, Olives, Oysters, Tempura Salmon Roll, Salmon Avocado Roll, Cheesecake. Snacks/Other: Valentine's Heart Shortbread Cookie. more...
3759 kcal Activities & Exercise: Shopping - 2 hours and 15 minutes, Driving - 1 hour and 30 minutes, Sitting - 4 hours, Housework - 5 hours, Deep Tissue Massage - 1 hour, Sleeping - 8 hours, Resting - 1 hour and 15 minutes, Kickboxing - 1 hour. more...
on diet Cbpope's own diet   losing 14.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Cbpope's weight history


Cbpope's Recent Activity

Cbpope's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

rara aning recorded a Weight Entry at 202.8 lb.
AbhStudios updated their Food Diary.
Fritzy 22 supported chesgreen's Journal Entry.
tellison74 added Quart's Mexican Coleslaw recipe to their cook book.
dnolte1880 recorded a Weight Entry at 266.1 lb.
Saulter17 recorded a Weight Entry at 189.0 lb.
Bluecoaster commented on their Journal Entry.
Egull1 supported D2jasper's Journal Entry.