Clementinax's Journal, 23 January 2013

Weigh In record (no journal entry) for 23 January 2013
126.3 lb Lost so far: 1.7 lb.    Still to go: 16.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 January 2013:
1341 kcal Fat: 36.81g | Prot: 136.93g | Carb: 117.89g.   Breakfast: egg whites, Oatmeal, soy milk. Lunch: quinoa, carrot, zucchini, Chicken Breast (Skin Not Eaten), beet, brocolli. Dinner: brocolli, tuna, Avocado, zucchini. Snacks/Other: almonds, Thin Sliced Turkey Breast, Pure Whey Protein Stack - Chocolate, strawberry. more...
on diet Bill Phillip's Body For Life   losing 1.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Bill Phillip's Body For Life

Other Journals for Bill Phillip's Body For Life



Clementinax's weight history


Clementinax's Recent Activity

Clementinax's Own Activity

No recent activity.

Clementinax's Buddies

No recent activity.

Bill Phillip's Body For Life Recent Activity

fatfreeme recorded a Weigh In at 165.0 lb.
MEL1955 recorded a Weigh In at 258.5 lb.
tron recorded a Journal Entry and a Weigh In at 246.5 lb.
acarwise recorded a Weigh In at 239.0 lb.
moosectr recorded a Weigh In at 282.0 lb.
pkelt recorded a Weigh In at 212.0 lb.
Krafty1 recorded a Weigh In at 199.0 lb.