Clementinax's Journal, 23 January 2013

Weigh In record (no journal entry) for 23 January 2013
126.3 lb Lost so far: 1.7 lb.    Still to go: 16.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 January 2013:
1341 kcal Fat: 36.81g | Prot: 136.93g | Carb: 117.89g.   Breakfast: egg whites, Oatmeal, soy milk. Lunch: quinoa, carrot, zucchini, Chicken Breast (Skin Not Eaten), beet, brocolli. Dinner: brocolli, tuna, Avocado, zucchini. Snacks/Other: almonds, Thin Sliced Turkey Breast, Pure Whey Protein Stack - Chocolate, strawberry. more...
on diet Bill Phillip's Body For Life   losing 1.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Bill Phillip's Body For Life

Other Journals for Bill Phillip's Body For Life



Clementinax's weight history


Clementinax's Recent Activity

Clementinax's Own Activity

Clementinax updated their Food Diary.
Clementinax updated their Food Diary.

Clementinax's Buddies

No recent activity.

Bill Phillip's Body For Life Recent Activity

fatfreeme recorded a Journal Entry and a Weigh In at 165.0 lb.
Lunchables recorded a Weigh In at 182.3 lb.
tron recorded a Weigh In at 243.0 lb.
Tammy Fae recorded a Weigh In at 139.0 lb.
luzusama recorded a Weigh In at 195.0 lb.
Clementinax updated their Food Diary.
mikeasaxton recorded a Journal Entry and a Weigh In at 300.0 lb.
keeko_71 recorded a Weigh In at 151.0 lb.