Clementinax's Journal, 23 January 2013

Weigh In record (no journal entry) for 23 January 2013
126.3 lb Lost so far: 1.7 lb.    Still to go: 16.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 January 2013:
1341 kcal Fat: 36.81g | Prot: 136.93g | Carb: 117.89g.   Breakfast: egg whites, soy milk, Oatmeal. Lunch: Chicken Breast (Skin Not Eaten), zucchini, carrot, quinoa, beet, brocolli. Dinner: zucchini, Avocado, brocolli, tuna. Snacks/Other: strawberry, almonds, Pure Whey Protein Stack - Chocolate, Thin Sliced Turkey Breast. more...
on diet Bill Phillip's Body For Life   losing 1.2 lb a week

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