Clementinax's Journal, 23 January 2013

Weigh In record (no journal entry) for 23 January 2013
126.3 lb Lost so far: 1.7 lb.    Still to go: 16.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 January 2013:
1341 kcal Fat: 36.81g | Prot: 136.93g | Carb: 117.89g.   Breakfast: soy milk, Oatmeal, egg whites. Lunch: brocolli, beet, Chicken Breast (Skin Not Eaten), zucchini, carrot, quinoa. Dinner: zucchini, brocolli, Avocado, tuna. Snacks/Other: strawberry, almonds, Pure Whey Protein Stack - Chocolate, Thin Sliced Turkey Breast. more...
on diet Bill Phillip's Body For Life   losing 1.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Bill Phillip's Body For Life

Other Journals for Bill Phillip's Body For Life



Clementinax's weight history


Clementinax's Recent Activity

Clementinax's Own Activity

No recent activity.

Clementinax's Buddies

KUZ and ohhaibeb are now buddies.

Bill Phillip's Body For Life Recent Activity

Valeria recorded a Weigh In at 154.3 lb.
Hangtime recorded a Weigh In at 352.0 lb.
Gal in blue jeans recorded a Journal Entry and a Weigh In at 154.2 lb.
sonyavf recorded a Weigh In at 174.4 lb.
pkelt recorded a Weigh In at 210.2 lb.
fatfreeme recorded a Weigh In at 167.0 lb.
acarwise recorded a Weigh In at 238.0 lb.
themasonic recorded a Weigh In at 233.0 lb.