ElizabethEl's Journal, 23 January 2013

Weigh In record (no journal entry) for 23 January 2013
174.6 lb Lost so far: 8.4 lb.    Still to go: 34.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 January 2013:
1233 kcal Fat: 80.88g | Prot: 98.64g | Carb: 36.34g.   Breakfast: coffee, sugar free coffeemate. Lunch: brocolli, low carb tortilla, cheese, ground beef, beef broth. Dinner: beef broth, green beans, butter, pork tenderloin, low carb tortilla, Shortbread Cookies SMALL Sugar Free. Snacks/Other: Low Carb Cheesecake, tension tamer tea, deli ham. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Atkins



ElizabethEl's weight history


ElizabethEl's Recent Activity

ElizabethEl's Own Activity

ElizabethEl recorded a Weigh In at 167.0 lb.
ElizabethEl recorded a Journal Entry and a Weigh In at 167.0 lb.
ElizabethEl recorded a Journal Entry and a Weigh In at 167.0 lb.

ElizabethEl's Buddies

BHA supported triaby's Journal Entry.

Other Member Diet Recent Activity

Phoenix84 supported LindaLee14's Journal Entry.
anicholea recorded a Weigh In at 162.6 lb.
twoodworth recorded a Weigh In at 150.0 lb.
SuccessThisTime58 supported LindaLee14's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
XAP recorded a Weigh In at 229.3 lb.
GalSmi recorded a Weigh In at 212.8 lb.
ejpike recorded a Weigh In at 121.0 lb.