ElizabethEl's Journal, 23 January 2013

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Weigh In record (no journal entry) for 23 January 2013

174.6 lb Lost so far: 8.4 lb. Still to go: 34.6 lb. Diet followed reasonably well.

Diet Calendar Entry for 23 January 2013:

1233 kcal

Fat: 80.88g | Prot: 98.64g | Carb: 36.34g. Breakfast: coffee, sugar free coffeemate. Lunch: brocolli, low carb tortilla, cheese, ground beef, beef broth. Dinner: beef broth, green beans, butter, pork tenderloin, low carb tortilla, Shortbread Cookies SMALL Sugar Free. Snacks/Other: Low Carb Cheesecake, tension tamer tea, deli ham. more...

on diet Atkins


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	recorded a weigh in at 166.8 lb.
	updated their Food Diary.
	updated their Food Diary.
	updated their Food Diary.

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	DairyKing commented on BHA's journal.
	BHA commented on Johanne's journal.
	BBD5 replied to tenkilos's Group post - DAILY CHECK IN HERE.

Other Member Diet Recent Activity

	consistantmotivation recorded a journal.
	melodic23 recorded a weigh in at 245.0 lb.
	mclite001 updated their Food Diary.
	jlburns01 updated their Food Diary.
	mrkelso updated their Food Diary.
	JennyLeigh66 recorded a weigh in at 158.4 lb.
	pkndra updated their Exercise Diary.
	brooke4u updated their Exercise Diary.

ElizabethEl's Journal, 23 January 2013

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