ElizabethEl's Journal, 23 January 2013

Weigh In record (no journal entry) for 23 January 2013
174.6 lb Lost so far: 8.4 lb.    Still to go: 34.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 January 2013:
1233 kcal Fat: 80.88g | Prot: 98.64g | Carb: 36.34g.   Breakfast: coffee, sugar free coffeemate. Lunch: low carb tortilla, beef broth, ground beef, cheese, brocolli. Dinner: beef broth, butter, low carb tortilla, pork tenderloin, green beans, Shortbread Cookies SMALL Sugar Free. Snacks/Other: tension tamer tea, Low Carb Cheesecake, deli ham. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Atkins



ElizabethEl's weight history


ElizabethEl's Recent Activity

ElizabethEl's Own Activity

No recent activity.

ElizabethEl's Buddies

redgirl1974 joined challenge 22 Kill.

Other Member Diet Recent Activity

Neurodroid updated their Food Diary.
memyselfandimaybe commented on Sarah Bru 's Journal Entry.
Bill Keller submitted a diet Tip.
aloree recorded a Weigh In at 127.6 lb.
willcelestino recorded a Weigh In at 155.0 lb.
warrenwinter commented on Mistaya4u's Journal Entry.
LadyinDenim commented on Jose Romero's Weigh In.
stevencrillo recorded a Journal Entry and a Weigh In at 134.6 lb.