Kamila Jaskot's Journal, 23 January 2013

Weigh In record (no journal entry) for 23 January 2013
199.0 lb Lost so far: 7.0 lb.    Still to go: 49.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 January 2013:
846 kcal Fat: 32.83g | Prot: 88.87g | Carb: 47.77g.   Breakfast: Blackberries, Maxwell House Regular Instant Coffee, Hood Milk 2% Reduced Fat, Strawberries, Pecan Halves. Lunch: Egg, Tuna in Water (Canned). Dinner: Bell Peppers, Greener Selection Salad, Pecan Crusted Pork Chops. Snacks/Other: Cookie, Peeled Baby-cut Carrots. more...

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Cathalex recorded a Weigh In at 193.1 lb.
arthrurjackson recorded a Weigh In at 438.0 lb.
RaquelSMR recorded a Weigh In at 150.1 lb.
mvmmvm recorded a Journal Entry and a Weigh In at 198.0 lb.
Deb_N supported FullaBella's Weigh In.
buttercup30 recorded a Weigh In at 398.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Taynes13 recorded a Weigh In at 185.2 lb.