Kamila Jaskot's Journal, 23 January 2013

Weigh In record (no journal entry) for 23 January 2013
199.0 lb Lost so far: 7.0 lb.    Still to go: 49.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 January 2013:
846 kcal Fat: 32.83g | Prot: 88.87g | Carb: 47.77g.   Breakfast: Maxwell House Regular Instant Coffee, Pecan Halves, Hood Milk 2% Reduced Fat, Strawberries, Blackberries. Lunch: Egg, Tuna in Water (Canned). Dinner: Pecan Crusted Pork Chops, Greener Selection Salad, Bell Peppers. Snacks/Other: Cookie, Peeled Baby-cut Carrots. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Kamila Jaskot's own diet



Kamila Jaskot's weight history


Kamila Jaskot's Recent Activity

Kamila Jaskot's Own Activity

No recent activity.

Kamila Jaskot's Buddies

No recent activity.

Other Member Diet Recent Activity

buckmccalla recorded a Weigh In at 194.3 lb.
dHofstra recorded a Journal Entry and a Weigh In at 166.0 lb.
ljdiet recorded a Weigh In at 144.4 lb.
8jscats recorded a Weigh In at 267.6 lb.
merrell recorded a Weigh In at 229.2 lb.
mtpackerfan recorded a Weigh In at 269.2 lb.
AGTommy recorded a Weigh In at 238.0 lb.
MPSARGE updated their Exercise Diary.