Kamila Jaskot's Journal, 23 January 2013

Weigh In record (no journal entry) for 23 January 2013
199.0 lb Lost so far: 7.0 lb.    Still to go: 49.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 January 2013:
846 kcal Fat: 32.83g | Prot: 88.87g | Carb: 47.77g.   Breakfast: Blackberries, Strawberries, Maxwell House Regular Instant Coffee, Hood Milk 2% Reduced Fat, Pecan Halves. Lunch: Tuna in Water (Canned), Egg. Dinner: Greener Selection Salad, Pecan Crusted Pork Chops, Bell Peppers. Snacks/Other: Cookie, Peeled Baby-cut Carrots. more...

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ChrisComedy recorded a Journal Entry.
soft tail recorded a Weigh In at 172.0 lb.
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Draglist commented on their Journal Entry.
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