Kamila Jaskot's Journal, 23 January 2013

Weigh In record (no journal entry) for 23 January 2013
199.0 lb Lost so far: 7.0 lb.    Still to go: 49.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 January 2013:
846 kcal Fat: 32.83g | Prot: 88.87g | Carb: 47.77g.   Breakfast: Blackberries, Hood Milk 2% Reduced Fat, Pecan Halves, Strawberries, Maxwell House Regular Instant Coffee. Lunch: Tuna in Water (Canned), Egg. Dinner: Greener Selection Salad, Pecan Crusted Pork Chops, Bell Peppers. Snacks/Other: Peeled Baby-cut Carrots, Cookie. more...

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