Kamila Jaskot's Journal, 23 January 2013

Weigh In record (no journal entry) for 23 January 2013
199.0 lb Lost so far: 7.0 lb.    Still to go: 49.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 January 2013:
846 kcal Fat: 32.83g | Prot: 88.87g | Carb: 47.77g.   Breakfast: Strawberries, Hood Milk 2% Reduced Fat, Maxwell House Regular Instant Coffee, Pecan Halves, Blackberries. Lunch: Tuna in Water (Canned), Egg. Dinner: Pecan Crusted Pork Chops, Greener Selection Salad, Bell Peppers. Snacks/Other: Peeled Baby-cut Carrots, Cookie. more...
on diet Kamila Jaskot's own diet   steady weight

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