dgcthc's Journal, 23 January 2013

Trying to eat whole foods with focus on fruits and vegetables and legumes. Getting a great variety. 3 days victory so far, on day 4!
143.0 lb Lost so far: 2.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.
on diet Fat Smash Diet   losing 0.9 lb a week

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