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dgcthc's Journal, 23 January 2013
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Trying to eat whole foods with focus on fruits and vegetables and legumes. Getting a great variety. 3 days victory so far, on day 4!
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143.0 lb
Lost so far: 2.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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on diet Fat Smash Diet
losing 0.9 lb a week
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