kaw9907's Journal, 23 January 2013

Still trying!
236.0 lb Lost so far: 8.0 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 January 2013:
2255 kcal Fat: 109.50g | Prot: 67.00g | Carb: 249.00g.   Breakfast: fiber one chocolate, creamer. Lunch: rice works, arugula salad with chicken, wishbone light ranch. Dinner: on the border chicken enchilada, on the border kahlua pie, on the border rice, on the border cheese enchilada. Snacks/Other: hershey's nugget, coke zero, activia vanilla yogurt, movie theater popcorn. more...
3192 kcal Activities & Exercise: Driving - 2 hours, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...
on diet You: On a Diet   steady weight



Submit a Comment

You must  sign in to submit a comment

Other Related Links


You: On a Diet

Other Journals for You: On a Diet

kaw9907's weight history

kaw9907's Recent Activity

kaw9907's Own Activity

No recent activity.

kaw9907's Buddies

No recent activity.

You: On a Diet Recent Activity

Johanne updated their Food Diary.
Jabow recorded a Journal Entry and a Weigh In at 170.4 lb.
jwb474 recorded a Weigh In at 157.8 lb.
onelittlebit recorded a Weigh In at 123.0 lb.
skydiverjim updated their Exercise Diary.
JShiltz joined challenge lose 20 lbs by End of Feb 2016.
aroubalmasri recorded a Weigh In at 165.6 lb.
metoo2 recorded a Weigh In at 141.5 lb.