kaw9907's Journal, 23 January 2013

Still trying!
236.0 lb Lost so far: 8.0 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 January 2013:
2255 kcal Fat: 109.50g | Prot: 67.00g | Carb: 249.00g.   Breakfast: fiber one chocolate, creamer. Lunch: arugula salad with chicken, wishbone light ranch, rice works. Dinner: on the border rice, on the border cheese enchilada, on the border chicken enchilada, on the border kahlua pie. Snacks/Other: hershey's nugget, coke zero, movie theater popcorn, activia vanilla yogurt. more...
3192 kcal Activities & Exercise: Driving - 2 hours, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...
on diet You: On a Diet   steady weight

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