Scribess's Journal, 23 January 2013

Weigh In record (no journal entry) for 23 January 2013
248.0 lb Lost so far: 21.0 lb.    Still to go: 88.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 January 2013:
1661 kcal Fat: 37.63g | Prot: 79.59g | Carb: 264.50g.   Breakfast: grapefruit, quaker oatmeal dino. Lunch: tortilla, bbq ribs, potato. Dinner: plum sauce, chicken pho. Snacks/Other: fudgesicle. more...
3277 kcal Activities & Exercise: Resting - 15 hours, Sleeping - 8 hours, Step Aerobics (low impact) - 40 minutes, Stretching (yoga) - 20 minutes. more...
on diet Scribess's own diet   losing 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Scribess's own diet



Scribess's weight history


Scribess's Recent Activity

Scribess's Own Activity

Scribess recorded a Weigh In at 255.0 lb.
Scribess recorded a Weigh In at 255.0 lb.
Scribess recorded a Weigh In at 259.0 lb.
Scribess recorded a Weigh In at 258.0 lb.

Scribess's Buddies

No recent activity.

Other Member Diet Recent Activity

Socolova supported cindyuden's Journal Entry.
realmom1 recorded a Weigh In at 196.6 lb.
UiAgh recorded a Weigh In at 128.0 lb.
BritSteve recorded a Weigh In at 210.2 lb.
lbealsjr recorded a Weigh In at 228.0 lb.
ddct supported their Weigh In.
gremlinoel supported Opochan's Weigh In.
Phens recorded a Weigh In at 200.0 lb.