Scribess's Journal, 23 January 2013

Weigh In record (no journal entry) for 23 January 2013
248.0 lb Lost so far: 21.0 lb.    Still to go: 88.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 January 2013:
1661 kcal Fat: 37.63g | Prot: 79.59g | Carb: 264.50g.   Breakfast: quaker oatmeal dino, grapefruit. Lunch: bbq ribs, tortilla, potato. Dinner: chicken pho, plum sauce. Snacks/Other: fudgesicle. more...
3277 kcal Activities & Exercise: Resting - 15 hours, Sleeping - 8 hours, Step Aerobics (low impact) - 40 minutes, Stretching (yoga) - 20 minutes. more...
on diet Scribess's own diet   losing 1.0 lb a week

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Scribess supported Bodybeautiful870's Journal Entry.
Scribess recorded a Weigh In at 223.0 lb.
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Scribess recorded a Weigh In at 225.0 lb.

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JohnO316 added dee's Indian Dhal (Lentils) recipe to their cook book.
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MudBug commented on Jillzee00's Journal Entry.
SpencerKnight updated their Exercise Diary.
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star71_ supported Ann444's Journal Entry.