Scribess's Journal, 23 January 2013

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Weigh In record (no journal entry) for 23 January 2013

248.0 lb Lost so far: 12.0 lb. Still to go: 103.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 January 2013:

1661 kcal

Fat: 37.63g | Prot: 79.59g | Carb: 264.50g. Breakfast: quaker oatmeal dino, grapefruit. Lunch: tortilla, potato, bbq ribs. Dinner: plum sauce, chicken pho. Snacks/Other: fudgesicle. more...

3277 kcal

Activities & Exercise: Resting - 15 hours, Sleeping - 8 hours, Step Aerobics (low impact) - 40 minutes, Stretching (yoga) - 20 minutes. more...

losing 1.0 lb a week

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Scribess's Journal, 23 January 2013

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