Scribess's Journal, 23 January 2013

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Weigh In record (no journal entry) for 23 January 2013

248.0 lb Lost so far: 21.0 lb. Still to go: 93.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 January 2013:

1661 kcal

Fat: 37.63g | Prot: 79.59g | Carb: 264.50g. Breakfast: quaker oatmeal dino, grapefruit. Lunch: potato, bbq ribs, tortilla. Dinner: plum sauce, chicken pho. Snacks/Other: fudgesicle. more...

3277 kcal

Activities & Exercise: Resting - 15 hours, Sleeping - 8 hours, Step Aerobics (low impact) - 40 minutes, Stretching (yoga) - 20 minutes. more...

on diet Scribess's own diet losing 1.0 lb a week


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Scribess's own activity

	recorded a weigh in at 248.0 lb.
	recorded a weigh in at 246.0 lb.
	joined Challenge 7lbs off in month of May.
	recorded a weigh in at 243.5 lb.

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Other Member Diet Recent Activity

	kls_toujour recorded a weigh in at 145.0 lb.
	LMcPhaul updated their Exercise Diary.
	Chuck57omaha recorded a weigh in at 228.0 lb.
	owlfeathers replied to their post - yoga.
	Chrissy97225 updated their Exercise Diary.
	LoriHinz recorded a journal and a weigh in at 140.0 lb.
	rii recorded a weigh in at 249.5 lb.
	Mmof2grls recorded a weigh in at 207.2 lb.

Scribess's Journal, 23 January 2013

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