Scribess's Journal, 23 January 2013

Weigh In record (no journal entry) for 23 January 2013
248.0 lb Lost so far: 21.0 lb.    Still to go: 88.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 January 2013:
1661 kcal Fat: 37.63g | Prot: 79.59g | Carb: 264.50g.   Breakfast: grapefruit, quaker oatmeal dino. Lunch: bbq ribs, tortilla, potato. Dinner: plum sauce, chicken pho. Snacks/Other: fudgesicle. more...
3277 kcal Activities & Exercise: Resting - 15 hours, Sleeping - 8 hours, Step Aerobics (low impact) - 40 minutes, Stretching (yoga) - 20 minutes. more...
on diet Scribess's own diet   losing 1.0 lb a week

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Scribess recorded a Weigh In at 238.0 lb.
Scribess recorded a Weigh In at 239.0 lb.
Scribess recorded a Weigh In at 241.0 lb.

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juliaalexander1 recorded a Weigh In at 150.8 lb.
kimberly rae recorded a Journal Entry and a Weigh In at 177.0 lb.
Mickey Evans recorded a Journal Entry and a Weigh In at 148.3 lb.
JDbowler supported Chillie Willie's Journal Entry.
bodesmom recorded a Weigh In at 197.0 lb.
unamoyer recorded a Weigh In at 239.4 lb.
ahmedmdiab supported bigbassbrent's Weigh In.
johnnycanuck94 recorded a Weigh In at 151.7 lb.