Scribess's Journal, 23 January 2013

Weigh In record (no journal entry) for 23 January 2013
248.0 lb Lost so far: 21.0 lb.    Still to go: 98.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 January 2013:
1661 kcal Fat: 37.63g | Prot: 79.59g | Carb: 264.50g.   Breakfast: grapefruit, quaker oatmeal dino. Lunch: bbq ribs, potato, tortilla. Dinner: chicken pho, plum sauce. Snacks/Other: fudgesicle. more...
3277 kcal Activities & Exercise: Resting - 15 hours, Sleeping - 8 hours, Step Aerobics (low impact) - 40 minutes, Stretching (yoga) - 20 minutes. more...
on diet Scribess's own diet   losing 1.0 lb a week

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