Scribess's Journal, 23 January 2013

Weigh In record (no journal entry) for 23 January 2013
248.0 lb Lost so far: 21.0 lb.    Still to go: 88.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 January 2013:
1661 kcal Fat: 37.63g | Prot: 79.59g | Carb: 264.50g.   Breakfast: grapefruit, quaker oatmeal dino. Lunch: tortilla, potato, bbq ribs. Dinner: plum sauce, chicken pho. Snacks/Other: fudgesicle. more...
3277 kcal Activities & Exercise: Resting - 15 hours, Sleeping - 8 hours, Step Aerobics (low impact) - 40 minutes, Stretching (yoga) - 20 minutes. more...
on diet Scribess's own diet   losing 1.0 lb a week

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Scribess recorded a Weigh In at 215.0 lb.
Scribess recorded a Weigh In at 213.0 lb.
Scribess recorded a Weigh In at 215.0 lb.
Scribess supported Frosty Heimdall's Journal Entry.

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postermann recorded a Weigh In at 261.0 lb.
Rosi leite updated their Food Diary.
lvx3 recorded a Weigh In at 194.0 lb.
Sanguah recorded a Weigh In at 116.8 lb.
sproe supported HCB's Journal Entry.
Keddie recorded a Journal Entry and a Weigh In at 310.0 lb.
Tyler May recorded a Weigh In at 211.0 lb.
Marty70 recorded a Journal Entry.