donaldtott's Journal, 23 January 2013

Weigh In record (no journal entry) for 23 January 2013
178.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 January 2013:
2783 kcal Fat: 97.09g | Prot: 121.90g | Carb: 284.87g.   Breakfast: ISOFLEX Whey Protein Isolate Powder, PB2 Powdered Peanut Butter, Almond Breeze Original Unsweetened Non-Dairy Beverage, Coffee (Brewed From Grounds) , Sugar. Lunch: Turkey Sausage Breakfast Sandwich, Iced Coffee with Cream and Sugar, Chocholate Chunk Cookie. Dinner: Italian Flatbread Focaccia, Spaghetti Carbonara, Draught (Can), Italian Flatbread Focaccia, BBQ Chicken Pizza. Snacks/Other: Boston Lager, Sweet & Salty Mixed Nut Blend - Cinnamon Sugar. more...
2302 kcal Activities & Exercise: Weight Training (moderate) - 15 minutes, Bicycling (fast) - 15/mph - 18 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
on diet donaldtott's own diet  

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