donaldtott's Journal, 23 January 2013

Weigh In record (no journal entry) for 23 January 2013
178.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 January 2013:
2783 kcal Fat: 97.09g | Prot: 121.90g | Carb: 284.87g.   Breakfast: Sugar, Coffee (Brewed From Grounds) , ISOFLEX Whey Protein Isolate Powder, Almond Breeze Original Unsweetened Non-Dairy Beverage, PB2 Powdered Peanut Butter. Lunch: Turkey Sausage Breakfast Sandwich, Iced Coffee with Cream and Sugar, Chocholate Chunk Cookie. Dinner: Italian Flatbread Focaccia, Italian Flatbread Focaccia, Draught (Can), BBQ Chicken Pizza, Spaghetti Carbonara. Snacks/Other: Sweet & Salty Mixed Nut Blend - Cinnamon Sugar, Boston Lager. more...
2302 kcal Activities & Exercise: Weight Training (moderate) - 15 minutes, Bicycling (fast) - 15/mph - 18 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
on diet donaldtott's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for donaldtott's own diet



donaldtott's weight history


donaldtott's Recent Activity

donaldtott's Own Activity

donaldtott recorded a Weigh In at 180.4 lb.
donaldtott recorded a Weigh In at 182.2 lb.
donaldtott recorded a Weigh In at 180.2 lb.
donaldtott recorded a Weigh In at 180.6 lb.

donaldtott's Buddies

No recent activity.

Other Member Diet Recent Activity

Wendydashner recorded a Weigh In at 182.6 lb.
batman30 recorded a Weigh In at 255.7 lb.
Pansori recorded a Weigh In at 183.0 lb.
Preusse10 recorded a Weigh In at 203.9 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
fastcarz28 recorded a Weigh In at 224.0 lb.
Vaccaro recorded a Weigh In at 113.9 lb.
Taynes13 recorded a Weigh In at 181.2 lb.