donaldtott's Journal, 23 January 2013

Weigh In record (no journal entry) for 23 January 2013
178.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 January 2013:
2783 kcal Fat: 97.09g | Prot: 121.90g | Carb: 284.87g.   Breakfast: Almond Breeze Original Unsweetened Non-Dairy Beverage, Coffee (Brewed From Grounds) , Sugar, PB2 Powdered Peanut Butter, ISOFLEX Whey Protein Isolate Powder. Lunch: Iced Coffee with Cream and Sugar, Chocholate Chunk Cookie, Turkey Sausage Breakfast Sandwich. Dinner: BBQ Chicken Pizza, Spaghetti Carbonara, Italian Flatbread Focaccia, Italian Flatbread Focaccia, Draught (Can). Snacks/Other: Boston Lager, Sweet & Salty Mixed Nut Blend - Cinnamon Sugar. more...
2302 kcal Activities & Exercise: Weight Training (moderate) - 15 minutes, Bicycling (fast) - 15/mph - 18 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
on diet donaldtott's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for donaldtott's own diet



donaldtott's weight history


donaldtott's Recent Activity

donaldtott's Own Activity

donaldtott recorded a Weigh In at 177.6 lb.
donaldtott recorded a Weigh In at 179.6 lb.
donaldtott recorded a Weigh In at 177.6 lb.
donaldtott recorded a Weigh In at 177.0 lb.

donaldtott's Buddies

No recent activity.

Other Member Diet Recent Activity

Jakee0428 supported dreamingangel's Journal Entry.
ChantalMuldoon recorded a Weigh In at 138.2 lb.
andifisch recorded a Weigh In at 159.8 lb.
Sonny1523 updated their Exercise Diary.
Suzeque recorded a Weigh In at 148.0 lb.
johnpeter33 recorded a Weigh In at 185.8 lb.
rcrummitt updated their Exercise Diary.
cherimas updated their Food Diary.