NatMacFin's Journal, 23 January 2013

I gained .6 lb. I have to kick it into high-gear!!! There is a massage waiting on my first five lb. weight loss. I believe I can do it so I will.

Diet Calendar Entries for 23 January 2013:
1085 kcal Fat: 47.18g | Prot: 43.06g | Carb: 126.83g.   Breakfast: Whole Wheat Bread, bacon, strawberries. Lunch: gravy, celery, onions, kale, strawberries, rice, cube steak. Snacks/Other: microwave popcorn, Triscuit Garden Herb Crackers. more...
2334 kcal Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
on diet NatMacFin's own diet  

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Don Dizzisel recorded a Weigh In at 233.6 lb.
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JoelPH supported Traacyjohnson's Weigh In.
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