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NatMacFin's Journal, 23 January 2013
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I gained .6 lb. I have to kick it into high-gear!!! There is a massage waiting on my first five lb. weight loss. I believe I can do it so I will.
Diet Calendar Entries for 23 January 2013:
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1085 kcal
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Fat: 47.18g | Prot: 43.06g | Carb: 126.83g.
Breakfast: Whole Wheat Bread, strawberries, bacon. Lunch: celery, rice, cube steak, strawberries, kale, onions, gravy. Snacks/Other: microwave popcorn, Triscuit Garden Herb Crackers. more...
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2334 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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