NatMacFin's Journal, 23 January 2013

I gained .6 lb. I have to kick it into high-gear!!! There is a massage waiting on my first five lb. weight loss. I believe I can do it so I will.

Diet Calendar Entries for 23 January 2013:
1085 kcal Fat: 47.18g | Prot: 43.06g | Carb: 126.83g.   Breakfast: bacon, strawberries, Whole Wheat Bread. Lunch: cube steak, strawberries, onions, kale, rice, gravy, celery. Snacks/Other: microwave popcorn, Triscuit Garden Herb Crackers. more...
2334 kcal Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
on diet NatMacFin's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for NatMacFin's own diet

NatMacFin's weight history

NatMacFin's Recent Activity

NatMacFin's Own Activity

No recent activity.

NatMacFin's Buddies

No recent activity.

Other Member Diet Recent Activity

jodyme supported Irishka_20's Weigh In.
jnix911 and Draglist are now buddies.
sandra3d updated their Food Diary.
Irishka_20 updated their Food Diary.
danielmaler recorded a Weigh In at 188.2 lb.
lazyllama recorded a Weigh In at 199.0 lb.
andreaclemons updated their Food Diary.
CassandraXX updated their Food Diary.