NatMacFin's Journal, 23 January 2013

I gained .6 lb. I have to kick it into high-gear!!! There is a massage waiting on my first five lb. weight loss. I believe I can do it so I will.

Diet Calendar Entries for 23 January 2013:
1085 kcal Fat: 47.18g | Prot: 43.06g | Carb: 126.83g.   Breakfast: Whole Wheat Bread, bacon, strawberries. Lunch: kale, onions, rice, gravy, cube steak, celery, strawberries. Snacks/Other: Triscuit Garden Herb Crackers, microwave popcorn. more...
2334 kcal Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
on diet NatMacFin's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



NatMacFin's weight history


NatMacFin's Recent Activity

NatMacFin's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Jitterbug23 supported Mitch Gordon's Journal Entry.
Proudmomma412 supported letsdothistrish's Journal Entry.
Justme1959 updated their Food Diary.
Retta Smith recorded a Journal Entry.
Sally Forest commented on ClarityAnn's Journal Entry.
wholefoodnut recorded a Journal Entry.
southernldy commented on their Journal Entry.
Mitch Gordon recorded a Journal Entry.