NatMacFin's Journal, 23 January 2013

I gained .6 lb. I have to kick it into high-gear!!! There is a massage waiting on my first five lb. weight loss. I believe I can do it so I will.

Diet Calendar Entries for 23 January 2013:
1085 kcal Fat: 47.18g | Prot: 43.06g | Carb: 126.83g.   Breakfast: strawberries, bacon, Whole Wheat Bread. Lunch: cube steak, rice, gravy, celery, strawberries, onions, kale. Snacks/Other: microwave popcorn, Triscuit Garden Herb Crackers. more...
2334 kcal Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
on diet NatMacFin's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for NatMacFin's own diet



NatMacFin's weight history


NatMacFin's Recent Activity

NatMacFin's Own Activity

No recent activity.

NatMacFin's Buddies

No recent activity.

Other Member Diet Recent Activity

maelynpeacock supported sheshemoo's Weigh In.
wholefoodnut commented on BuffyBear's Journal Entry.
Illinifan recorded a Weigh In at 137.4 lb.
meohmy125 supported glen's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
mintybonbon supported tonym1967's Journal Entry.
achelois recorded a Weigh In at 124.0 lb.
sheshemoo recorded a Weigh In at 145.8 lb.