perfume's Journal, 23 January 2013

Hello Me,
I am back on track. I was out for Bday lunch yesterday and ate too much, got home and walked on TM and watched what I ate for the rest of the day.
I have BDay Breakfast, coffee time, Lunch and Dinner on the 24th and then another lunch 25, and the 28. Plus a party on Friday night. It will be a good opportunity for me to make choices and my RDI work for me. I stick with the RDI of another site which puts me atundr 1500 per day, this one is too high at 1800.
I adore the fact that I have so many friends and they love me and want to do something nice for me on and around my Bday! I am so lucky!
Have a good day, stay mindful of what is going into my mouth.
xxx ME

Diet Calendar Entries for 23 January 2013:
338 kcal Fat: 17.41g | Prot: 12.60g | Carb: 35.92g.   Breakfast: bread, peanut butter, coffee, cream. more...
2647 kcal Activities & Exercise: Walking (moderate) - 3/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...



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