teachinmomma123's Journal, 23 January 2013

Weigh In record (no journal entry) for 23 January 2013
162.2 lb Lost so far: 0 lb.    Still to go: 42.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 January 2013:
803 kcal Fat: 22.18g | Prot: 47.86g | Carb: 105.02g.   Breakfast: nature's bounty D-400 IU, prenatal vitamin, cvs hair skin nails vitamin, One A Day Vitacraves gummies, cvs calcium chew. Lunch: lipton sweet tea, water, uncle ben's ready rice, mesquite smoked turkey, baked chicken, del monte french green beans. Dinner: mesquite smoked turkey, chips, onion, ideal bread, pico salsa, iceberg lettuce, mayo. more...
2256 kcal Activities & Exercise: Stretching (yoga) - 40 minutes, Housework - 1 hour, Calisthenics (light, e.g. home exercise) - 1 hour, Walking (slow) - 2/mph - 1 hour, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for teachinmomma123's own diet



teachinmomma123's weight history


teachinmomma123's Recent Activity

teachinmomma123's Own Activity

No recent activity.

teachinmomma123's Buddies

No recent activity.

Other Member Diet Recent Activity

skwhite commented on Kiki8123's Journal Entry.
annabellechaplin recorded a Weigh In at 122.0 lb.
Diablo360x replied to mommywilder's post - A bit frustrated.
SuccessThisTime58 supported Maria Paz's Weigh In.
wholefoodnut commented on their Journal Entry.
Waittha updated their Food Diary.
Glaun replied to shewhosees's post - Scale Fear.
billtech66 supported izzypup68's Journal Entry.