teachinmomma123's Journal, 23 January 2013

Weigh In record (no journal entry) for 23 January 2013
162.2 lb Lost so far: 0 lb.    Still to go: 42.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 January 2013:
803 kcal Fat: 22.18g | Prot: 47.86g | Carb: 105.02g.   Breakfast: One A Day Vitacraves gummies, cvs calcium chew, nature's bounty D-400 IU, prenatal vitamin, cvs hair skin nails vitamin. Lunch: lipton sweet tea, water, del monte french green beans, baked chicken, mesquite smoked turkey, uncle ben's ready rice. Dinner: mesquite smoked turkey, chips, mayo, pico salsa, ideal bread, onion, iceberg lettuce. more...
2256 kcal Activities & Exercise: Stretching (yoga) - 40 minutes, Housework - 1 hour, Calisthenics (light, e.g. home exercise) - 1 hour, Walking (slow) - 2/mph - 1 hour, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for teachinmomma123's own diet



teachinmomma123's weight history


teachinmomma123's Recent Activity

teachinmomma123's Own Activity

No recent activity.

teachinmomma123's Buddies

No recent activity.

Other Member Diet Recent Activity

jadams updated their Exercise Diary.
ChrisComedy supported fatty ed's Journal Entry.
MichelleH71 recorded a Weigh In at 136.5 lb.
C67241 commented on a6s's Weigh In.
DairyKing commented on wholefoodnut's Journal Entry.
dpennel updated their Food Diary.
LMS1230 supported sandycatiller's Journal Entry.
Marjorie Maholland updated their Food Diary.