teachinmomma123's Journal, 23 January 2013

Weigh In record (no journal entry) for 23 January 2013
162.2 lb Lost so far: 0 lb.    Still to go: 42.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 January 2013:
803 kcal Fat: 22.18g | Prot: 47.86g | Carb: 105.02g.   Breakfast: One A Day Vitacraves gummies, cvs calcium chew, nature's bounty D-400 IU, prenatal vitamin, cvs hair skin nails vitamin. Lunch: uncle ben's ready rice, lipton sweet tea, mesquite smoked turkey, baked chicken, water, del monte french green beans. Dinner: pico salsa, ideal bread, chips, mayo, iceberg lettuce, onion, mesquite smoked turkey. more...
2256 kcal Activities & Exercise: Stretching (yoga) - 40 minutes, Housework - 1 hour, Calisthenics (light, e.g. home exercise) - 1 hour, Walking (slow) - 2/mph - 1 hour, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for teachinmomma123's own diet



teachinmomma123's weight history


teachinmomma123's Recent Activity

teachinmomma123's Own Activity

teachinmomma123 supported lettygaylor's Journal Entry.
teachinmomma123 updated their Food Diary.
teachinmomma123 started a new forum topic - How to log exercise in the pool?.
teachinmomma123 recorded a Weigh In at 158.8 lb.

teachinmomma123's Buddies

No recent activity.

Other Member Diet Recent Activity

MikeyVDenver updated their Food Diary.
emerson999 recorded a Weigh In at 179.3 lb.
shadow2015 recorded a Weigh In at 228.0 lb.
samcatsmom recorded a Weigh In at 178.0 lb.
kattay supported lettygaylor's Journal Entry.
oldfatguy recorded a Weigh In at 238.0 lb.
christianbraudman recorded a Weigh In at 172.0 lb.
Mines a glass of water updated their Exercise Diary.