teachinmomma123's Journal, 23 January 2013

Weigh In record (no journal entry) for 23 January 2013
162.2 lb Lost so far: 0 lb.    Still to go: 42.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 January 2013:
803 kcal Fat: 22.18g | Prot: 47.86g | Carb: 105.02g.   Breakfast: One A Day Vitacraves gummies, cvs calcium chew, nature's bounty D-400 IU, prenatal vitamin, cvs hair skin nails vitamin. Lunch: uncle ben's ready rice, lipton sweet tea, mesquite smoked turkey, baked chicken, water, del monte french green beans. Dinner: pico salsa, ideal bread, chips, mayo, iceberg lettuce, onion, mesquite smoked turkey. more...
2256 kcal Activities & Exercise: Stretching (yoga) - 40 minutes, Housework - 1 hour, Calisthenics (light, e.g. home exercise) - 1 hour, Walking (slow) - 2/mph - 1 hour, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...

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