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Crash1498's Journal, 23 January 2013
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Weigh In record (no journal entry) for 23 January 2013
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195.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 23 January 2013:
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1738 kcal
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Fat: 34.16g | Prot: 77.55g | Carb: 304.85g.
Breakfast: salmon, Oatmeal, Oatmeal, Pineapple, Blueberries, Blueberries (Unsweetened, Frozen), Oatmeal. Lunch: Blueberries (Unsweetened, Frozen), Pineapple, Carrots, sherrco, Oatmeal, Strawberries Unsweetened in Water Pack (Cooked or Canned). more...
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