debra9500's Journal, 23 January 2013

Weigh In record (no journal entry) for 23 January 2013
240.0 lb Lost so far: 0 lb.    Still to go: 90.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 January 2013:
20 kcal Fat: 0.07g | Prot: 0.36g | Carb: 4.67g.   Breakfast: carrots. more...
on diet You: On a Diet   losing 3.5 lb a week

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VeggieJunkie submitted a diet Tip.
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Sugar Waffle supported VeggieJunkie's Weigh In.
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kodiakdschida updated their Food Diary.
Cdl517 updated their Exercise Diary.
kai0815 recorded a Weigh In at 146.5 lb.