debra9500's Journal, 23 January 2013

Weigh In record (no journal entry) for 23 January 2013
240.0 lb Lost so far: 0 lb.    Still to go: 90.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 January 2013:
20 kcal Fat: 0.07g | Prot: 0.36g | Carb: 4.67g.   Breakfast: carrots. more...
on diet You: On a Diet   losing 3.5 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


debra9500's weight history

debra9500's Recent Activity

debra9500's Own Activity

No recent activity.

debra9500's Buddies

No recent activity.

Other Member Diet Recent Activity

chickadee47 added BethLovesAlex's Hot & Sweet Chicken Salad recipe to their cook book.
abbadabba commented on LadyinDenim's Journal Entry.
johnpersico recorded a Weigh In at 153.2 lb.
notelaine commented on their Journal Entry.
Kedgel recorded a Weigh In at 267.8 lb.
EdMcL updated their Exercise Diary.
Icantseepastmybelly45 recorded a Journal Entry.
2kieBrrd recorded a Weigh In at 166.0 lb.