dla202's Journal, 23 January 2013

Weigh In record (no journal entry) for 23 January 2013
180.2 lb Lost so far: 0.8 lb.    Still to go: 10.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 January 2013:
1678 kcal Fat: 47.57g | Prot: 62.74g | Carb: 266.11g.   Breakfast: Milk (Nonfat), Honey Nut Crispy Oats. Lunch: 16" Original Crust Pizza - Cheesel. Dinner: Mixed Salad Greens, Low Calorie Salad Dressing, Melon Balls (Frozen), Green Snap Beans (Drained Solids, Canned), Brown Rice, Chicken Thigh Meat and Skin (Broilers or Fryers). Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
2506 kcal Activities & Exercise: Standing - 2 hours, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...
on diet dla202's own diet   gaining 2.8 lb a week

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