dla202's Journal, 23 January 2013

Weigh In record (no journal entry) for 23 January 2013
180.2 lb Lost so far: 0.8 lb.    Still to go: 10.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 January 2013:
1678 kcal Fat: 47.57g | Prot: 62.74g | Carb: 266.11g.   Breakfast: Milk (Nonfat), Honey Nut Crispy Oats. Lunch: 16" Original Crust Pizza - Cheesel. Dinner: Melon Balls (Frozen), Green Snap Beans (Drained Solids, Canned), Chicken Thigh Meat and Skin (Broilers or Fryers), Brown Rice, Mixed Salad Greens, Low Calorie Salad Dressing. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
2506 kcal Activities & Exercise: Standing - 2 hours, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...
on diet dla202's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for dla202's own diet



dla202's weight history


dla202's Recent Activity

dla202's Own Activity

dla202 recorded a Weigh In at 170.4 lb.
dla202 recorded a Weigh In at 170.4 lb.
dla202 recorded a Weigh In at 171.0 lb.
dla202 recorded a Weigh In at 171.6 lb.

dla202's Buddies

No recent activity.

Other Member Diet Recent Activity

SherrieC supported idhan08's Journal Entry.
millieska commented on Mjvoirin's Weigh In.
Ccassidy recorded a Weigh In at 150.0 lb.
billtech66 updated their Food Diary.
notlivingonramen supported Instantcrazy's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
bludHealth recorded a Weigh In at 261.0 lb.
tamaifamily8153 recorded a Journal Entry and a Weigh In at 150.4 lb.