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dla202's Journal, 23 January 2013
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Weigh In record (no journal entry) for 23 January 2013
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180.2 lb
Lost so far: 0.8 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2013:
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1678 kcal
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Fat: 47.57g | Prot: 62.74g | Carb: 266.11g.
Breakfast: Milk (Nonfat), Honey Nut Crispy Oats. Lunch: 16" Original Crust Pizza - Cheesel. Dinner: Melon Balls (Frozen), Green Snap Beans (Drained Solids, Canned), Chicken Thigh Meat and Skin (Broilers or Fryers), Brown Rice, Mixed Salad Greens, Low Calorie Salad Dressing. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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2506 kcal
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Activities & Exercise:
Standing - 2 hours, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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