dla202's Journal, 23 January 2013

Weigh In record (no journal entry) for 23 January 2013
180.2 lb Lost so far: 0.8 lb.    Still to go: 10.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 January 2013:
1678 kcal Fat: 47.57g | Prot: 62.74g | Carb: 266.11g.   Breakfast: Milk (Nonfat), Honey Nut Crispy Oats. Lunch: 16" Original Crust Pizza - Cheesel. Dinner: Mixed Salad Greens, Green Snap Beans (Drained Solids, Canned), Chicken Thigh Meat and Skin (Broilers or Fryers), Melon Balls (Frozen), Brown Rice, Low Calorie Salad Dressing. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
2506 kcal Activities & Exercise: Standing - 2 hours, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...
on diet dla202's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for dla202's own diet



dla202's weight history


dla202's Recent Activity

dla202's Own Activity

dla202 recorded a Weigh In at 175.2 lb.
dla202 recorded a Weigh In at 172.6 lb.
dla202 recorded a Weigh In at 172.2 lb.
dla202 recorded a Weigh In at 170.6 lb.

dla202's Buddies

No recent activity.

Other Member Diet Recent Activity

Hipaagrammy supported Chelseahshelv's Weigh In.
rwd1970 recorded a Weigh In at 173.0 lb.
Melodyann recorded a Weigh In at 160.5 lb.
Moonwisp recorded a Weigh In at 276.0 lb.
wholefoodnut commented on Hipaagrammy's Journal Entry.
chereeguitar recorded a Weigh In at 144.2 lb.
blbromley recorded a Weigh In at 162.5 lb.
Scooter3771 updated their Exercise Diary.