dla202's Journal, 23 January 2013

Weigh In record (no journal entry) for 23 January 2013
180.2 lb Lost so far: 0.8 lb.    Still to go: 10.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 January 2013:
1678 kcal Fat: 47.57g | Prot: 62.74g | Carb: 266.11g.   Breakfast: Honey Nut Crispy Oats, Milk (Nonfat). Lunch: 16" Original Crust Pizza - Cheesel. Dinner: Green Snap Beans (Drained Solids, Canned), Melon Balls (Frozen), Brown Rice, Mixed Salad Greens, Low Calorie Salad Dressing, Chicken Thigh Meat and Skin (Broilers or Fryers). Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
2506 kcal Activities & Exercise: Standing - 2 hours, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...
on diet dla202's own diet  

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dla202 recorded a Weigh In at 176.2 lb.
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