old hag's Journal, 23 January 2013

Weigh In record (no journal entry) for 23 January 2013
204.5 lb Lost so far: 6.1 lb.    Still to go: 59.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 January 2013:
1619 kcal Fat: 50.85g | Prot: 76.09g | Carb: 184.83g.   Breakfast: 1% milk, cinnamon, vanilla, blueberries, strawberries, baking powder, sugar, olive oil, sea salt,  protein powder , steel cut oats, roasted salted sunflower seeds, egg beaters whites. Lunch: zap'ems. Dinner: saint louis ribs, cheese grits. Snacks/Other: amber ale beer, apple. more...
2346 kcal Activities & Exercise: Resting - 15 hours and 15 minutes, Housework - 15 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 30 minutes. more...
on diet The Zone   losing 0.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

"Dr Atkins' New Diet Revolution" (2002)

Other Journals for The Zone



old hag's weight history


old hag's Recent Activity

old hag's Own Activity

old hag updated their Exercise Diary.
old hag updated their Exercise Diary.
old hag updated their Food Diary.
old hag recorded a Weigh In at 174.8 lb.

old hag's Buddies

Strong Irish Gal supported Cowgirlheart's Weigh In.

Other Member Diet Recent Activity

Deb_N supported MomjjjaLou's Journal Entry.
C67241 supported Draglist's Journal Entry.
anewmemii recorded a Weigh In at 208.0 lb.
Omega_rain recorded a Weigh In at 251.0 lb.
Meeehow commented on WolfBound's Journal Entry.
ensigne recorded a Weigh In at 259.6 lb.
dean.harryman updated their Exercise Diary.
FullaBella commented on 2ManyCurves's Journal Entry.