old hag's Journal, 23 January 2013

Weigh In record (no journal entry) for 23 January 2013
204.5 lb Lost so far: 6.1 lb.    Still to go: 59.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 January 2013:
1619 kcal Fat: 50.85g | Prot: 76.09g | Carb: 184.83g.   Breakfast: 1% milk, cinnamon, vanilla, blueberries, strawberries, baking powder, sugar, olive oil, sea salt,  protein powder , steel cut oats, roasted salted sunflower seeds, egg beaters whites. Lunch: zap'ems. Dinner: saint louis ribs, cheese grits. Snacks/Other: amber ale beer, apple. more...
2346 kcal Activities & Exercise: Resting - 15 hours and 15 minutes, Housework - 15 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 30 minutes. more...
on diet The Zone   losing 0.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for The Zone



old hag's weight history


old hag's Recent Activity

old hag's Own Activity

old hag updated their Exercise Diary.
old hag updated their Food Diary.
old hag updated their Food Diary.
old hag updated their Exercise Diary.

old hag's Buddies

Strong Irish Gal supported Allgreen's Journal Entry.

Atkins Recent Activity

bbosch30 recorded a Journal Entry and a Weigh In at 119.0 lb.
ctannerd recorded a Weigh In at 133.0 lb.
LambiePi updated their Food Diary.
bdigiorgi recorded a Weigh In at 317.0 lb.
bflegg commented on their Journal Entry.
HCB commented on Sortafairytale's Journal Entry.
Share Bare supported a6s's Journal Entry.
Sortafairytale recorded a Journal Entry and a Weigh In at 194.0 lb.