old hag's Journal, 23 January 2013

Weigh In record (no journal entry) for 23 January 2013
204.5 lb Lost so far: 6.1 lb.    Still to go: 59.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 January 2013:
1619 kcal Fat: 50.85g | Prot: 76.09g | Carb: 184.83g.   Breakfast:  protein powder , 1% milk, cinnamon, vanilla, blueberries, strawberries, baking powder, sugar, olive oil, sea salt, steel cut oats, roasted salted sunflower seeds, egg beaters whites. Lunch: zap'ems. Dinner: saint louis ribs, cheese grits. Snacks/Other: apple, amber ale beer. more...
2346 kcal Activities & Exercise: Resting - 15 hours and 15 minutes, Housework - 15 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 30 minutes. more...
on diet The Zone   losing 0.9 lb a week



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