old hag's Journal, 23 January 2013

Weigh In record (no journal entry) for 23 January 2013
204.5 lb Lost so far: 6.1 lb.    Still to go: 59.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 January 2013:
1619 kcal Fat: 50.85g | Prot: 76.09g | Carb: 184.83g.   Breakfast: egg beaters whites, roasted salted sunflower seeds, steel cut oats, sea salt, olive oil, sugar, baking powder, strawberries, blueberries, vanilla, cinnamon, 1% milk,  protein powder . Lunch: zap'ems. Dinner: cheese grits, saint louis ribs. Snacks/Other: apple, amber ale beer. more...
2346 kcal Activities & Exercise: Resting - 15 hours and 15 minutes, Housework - 15 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 30 minutes. more...
on diet The Zone   losing 0.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

"Dr Atkins' New Diet Revolution" (2002)

Other Journals for The Zone



old hag's weight history


old hag's Recent Activity

old hag's Own Activity

old hag updated their Exercise Diary.
old hag updated their Food Diary.
old hag updated their Food Diary.
old hag updated their Exercise Diary.

old hag's Buddies

Strong Irish Gal supported wholefoodnut's Journal Entry.

Other Member Diet Recent Activity

Mitch Flowers recorded a Weigh In at 280.6 lb.
Bobbi18 recorded a Weigh In at 196.0 lb.
Ladyjovern recorded a Weigh In at 111.3 lb.
alferreira recorded a Weigh In at 192.5 lb.
JoelPH supported Jen_2002923's Weigh In.
ejswank recorded a Weigh In at 202.0 lb.
shrishti_singh recorded a Weigh In at 158.7 lb.
Jazzerbug recorded a Weigh In at 174.0 lb.