old hag's Journal, 23 January 2013

Weigh In record (no journal entry) for 23 January 2013
204.5 lb Lost so far: 6.1 lb.    Still to go: 59.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 January 2013:
1619 kcal Fat: 50.85g | Prot: 76.09g | Carb: 184.83g.   Breakfast:  protein powder , 1% milk, cinnamon, vanilla, blueberries, strawberries, baking powder, sugar, olive oil, sea salt, steel cut oats, roasted salted sunflower seeds, egg beaters whites. Lunch: zap'ems. Dinner: saint louis ribs, cheese grits. Snacks/Other: apple, amber ale beer. more...
2346 kcal Activities & Exercise: Resting - 15 hours and 15 minutes, Housework - 15 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 30 minutes. more...
on diet The Zone   losing 0.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins



old hag's weight history


old hag's Recent Activity

old hag's Own Activity

old hag updated their Exercise Diary.
old hag recorded a Journal Entry and a Weight Entry at 179.0 lb.
old hag updated their Food Diary.
old hag updated their Exercise Diary.

Following

No recent activity.

Atkins Recent Activity

RoseTampa supported Steven Anthony's Journal Entry.
marshakanady commented on jheeden's Journal Entry.
jheeden is following Klynn82.
tlschwenn recorded a Weight Entry at 238.4 lb.
shellyw01 recorded a Weight Entry at 236.0 lb.
jwhite03 recorded a Weight Entry at 144.0 lb.
cathyw2219 recorded a Weight Entry at 203.8 lb.
mamilinda recorded a Weight Entry at 212.0 lb.