YES's Journal, 23 January 2013

I'm surprised that it appears I'm losing weight so fast. I think it is the fluctuations in the time I eat the night before. I'm starting to be consistent as to when I have dinner and started a regular exercise routine. At work, I do the stairs - 5 flights and have a pedometer. Disciple and will-power will be my two mantra words.....

142.0 lb Lost so far: 2.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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498 kcal

Fat: 11.02g | Prot: 17.33g | Carb: 85.37g.   Breakfast: water, oatmeal. Lunch: water, fruit salad, diet iced tea, potatoes and broccoli weight watchers. more...

1569 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...