Gigi39's Journal, 23 January 2013

Good Morning! Off to a healthy start with the Muffin in a minute. Physical therapy later today.
Have a good one dear ones :)

Diet Calendar Entry for 23 January 2013:
359 kcal Fat: 27.28g | Prot: 18.73g | Carb: 18.59g.   Breakfast: Whole Ground Flaxseed Meal, cream cheese, cinnamon, low sodium baking powder, grapeseed oil, Truvia, Sugar Free Rasberry Jam with fiber, Egg Beaters. Snacks/Other: Natural String Cheese Part Skim. more...
on diet Gigi39's own diet  

   Support   

Comments 
As I said earlier, I have a craving for something bread like right now as well. Made a flax meal bread since I am too lazy to prepare a MIM every morning. And having a loaf reminds more of bread than the muffins. Some butter, Jagdwurst, hmmmmmm!!!! I make a MIM when I am up to something sweet like for Sunday afternoon 4 o'clock coffee time ;-)/// Hope PT went well and you had a good day. 
23 Jan 13 by member: Jozette99
Had a great day, have to stretch that shoulder more though, ouch! How do you make your flax bread? 
24 Jan 13 by member: Gigi39
I found the recipe here on FS, Flax Bread II. Instead of 8 servings I make 16 out of the loaf. Keeps the cals down a little :-) 
26 Jan 13 by member: Jozette99
Thanks Jozette 
26 Jan 13 by member: Gigi39

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Gigi39's own diet



Gigi39's weight history


Gigi39's Recent Activity

Gigi39's Own Activity

Gigi39 commented on 2227Gwen's Journal Entry.
Gigi39 commented on their Journal Entry.
Gigi39 commented on HCB's Journal Entry.
Gigi39 commented on Strong Irish Gal's Journal Entry.

Gigi39's Buddies

ShyGuy recorded a Journal Entry.
2227Gwen updated their Food Diary.
star71_ commented on TOFU's Journal Entry.

Other Member Diet Recent Activity

Poocal recorded a Weigh In at 167.0 lb.
revsu recorded a Weigh In at 226.0 lb.
Rockiesfan recorded a Journal Entry and a Weigh In at 195.0 lb.
ljpeterson updated their Exercise Diary.
Triathelete updated their Exercise Diary.
Highbrae recorded a Weigh In at 193.4 lb.
gonrie recorded a Journal Entry and a Weigh In at 174.4 lb.
Lillian L recorded a Weigh In at 199.0 lb.