twelker3's Journal, 23 January 2013

Weigh In record (no journal entry) for 23 January 2013
152.0 lb Lost so far: 12.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 January 2013:
1363 kcal Fat: 41.21g | Prot: 129.02g | Carb: 127.58g.   Breakfast: Egg Beaters Egg Product Refrigerated Fat Free, Pace-picante sauce mild-24 oz, Old Fashioned Oats, MILLER CLOVER HONEY, Cinnamon Ground, Flaxseed Oil, Complete Multi Vitamin, Calcium Magnesium Potassium, A & D3, Vitamin B2. Lunch: Chicken, Carrots, Classics Hummus Singles. Snacks/Other: Sugar Free Strawbery Preserves, Fat Free Cottage Cheese, Original Glazed Doughnut, 100% Whey Protein - Vanilla Cream, Orange. more...
on diet twelker3's own diet   losing 14.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



twelker3's weight history


twelker3's Recent Activity

twelker3's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

zfcjr67 updated their Food Diary.
Jenibeann commented on their Journal Entry.
MLWare supported Jenibeann's Journal Entry.
kvoncollenberg supported OWLNYC's Journal Entry.
chesgreen is following conicassity.
Sparks1971 recorded a Journal Entry and a Weight Entry at 220.0 lb.
jennifer726 supported conicassity's Journal Entry.
Paul Blake recorded a Weight Entry at 230.1 lb.