Weigh In record (no journal entry) for 23 January 2013
|
152.0 lb
Lost so far: 12.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 January 2013:
|
1363 kcal
|
Fat: 41.21g | Prot: 129.02g | Carb: 127.58g.
Breakfast: Old Fashioned Oats, Pace-picante sauce mild-24 oz, MILLER CLOVER HONEY, Cinnamon Ground, Egg Beaters Egg Product Refrigerated Fat Free, Flaxseed Oil, Complete Multi Vitamin, Calcium Magnesium Potassium, A & D3, Vitamin B2. Lunch: Chicken, Classics Hummus Singles, Carrots. Snacks/Other: Sugar Free Strawbery Preserves, Orange, Fat Free Cottage Cheese, 100% Whey Protein - Vanilla Cream, Original Glazed Doughnut. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
Other Journals for twelker3's own diet
|
twelker3's weight history
twelker3's Recent Activity
twelker3's Own Activity
No recent activity.
twelker3's Buddies
No recent activity.
Other Member Diet Recent Activity
|