twelker3's Journal, 23 January 2013

Weigh In record (no journal entry) for 23 January 2013
152.0 lb Lost so far: 12.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 January 2013:
1363 kcal Fat: 41.21g | Prot: 129.02g | Carb: 127.58g.   Breakfast: Egg Beaters Egg Product Refrigerated Fat Free, Pace-picante sauce mild-24 oz, Old Fashioned Oats, MILLER CLOVER HONEY, Cinnamon Ground, Flaxseed Oil, Complete Multi Vitamin, Calcium Magnesium Potassium, A & D3, Vitamin B2. Lunch: Chicken, Carrots, Classics Hummus Singles. Snacks/Other: Sugar Free Strawbery Preserves, Fat Free Cottage Cheese, Original Glazed Doughnut, 100% Whey Protein - Vanilla Cream, Orange. more...
on diet twelker3's own diet   losing 14.0 lb a week

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