twelker3's Journal, 23 January 2013

Weigh In record (no journal entry) for 23 January 2013
152.0 lb Lost so far: 12.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 January 2013:
1363 kcal Fat: 41.21g | Prot: 129.02g | Carb: 127.58g.   Breakfast: A & D3, Egg Beaters Egg Product Refrigerated Fat Free, Cinnamon Ground, Calcium Magnesium Potassium, Complete Multi Vitamin, MILLER CLOVER HONEY, Flaxseed Oil, Vitamin B2, Pace-picante sauce mild-24 oz, Old Fashioned Oats. Lunch: Chicken, Carrots, Classics Hummus Singles. Snacks/Other: 100% Whey Protein - Vanilla Cream, Orange, Original Glazed Doughnut, Fat Free Cottage Cheese, Sugar Free Strawbery Preserves. more...
on diet twelker3's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for twelker3's own diet



twelker3's weight history


twelker3's Recent Activity

twelker3's Own Activity

No recent activity.

twelker3's Buddies

No recent activity.

Other Member Diet Recent Activity

moeque recorded a Journal Entry and a Weigh In at 101.0 lb.
HappyShrek recorded a Weigh In at 139.5 lb.
katy fb recorded a Weigh In at 190.0 lb.
Knut13 recorded a Journal Entry.
TJackWagon recorded a Weigh In at 185.0 lb.
myawethinTICself commented on their Journal Entry.
Robnseg added lettygaylor's Sesame Chicken recipe to their cook book.
joernsolfrian updated their Food Diary.