twelker3's Journal, 23 January 2013

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Weigh In record (no journal entry) for 23 January 2013

152.0 lb Lost so far: 12.5 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entry for 23 January 2013:

1363 kcal

Fat: 41.21g | Prot: 129.02g | Carb: 127.58g. Breakfast: Egg Beaters Egg Product Refrigerated Fat Free, Pace-picante sauce mild-24 oz, Old Fashioned Oats, MILLER CLOVER HONEY, Cinnamon Ground, Flaxseed Oil, Complete Multi Vitamin, Calcium Magnesium Potassium, A & D3, Vitamin B2. Lunch: Chicken, Carrots, Classics Hummus Singles. Snacks/Other: Sugar Free Strawbery Preserves, Fat Free Cottage Cheese, Original Glazed Doughnut, 100% Whey Protein - Vanilla Cream, Orange. more...

on diet twelker3's own diet losing 14.0 lb a week

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twelker3's Journal, 23 January 2013

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