twelker3's Journal, 23 January 2013

Weigh In record (no journal entry) for 23 January 2013
152.0 lb Lost so far: 12.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 January 2013:
1363 kcal Fat: 41.21g | Prot: 129.02g | Carb: 127.58g.   Breakfast: Flaxseed Oil, Complete Multi Vitamin, A & D3, Vitamin B2, Calcium Magnesium Potassium, Egg Beaters Egg Product Refrigerated Fat Free, Cinnamon Ground, MILLER CLOVER HONEY, Pace-picante sauce mild-24 oz, Old Fashioned Oats. Lunch: Chicken, Carrots, Classics Hummus Singles. Snacks/Other: Fat Free Cottage Cheese, 100% Whey Protein - Vanilla Cream, Original Glazed Doughnut, Orange, Sugar Free Strawbery Preserves. more...
on diet twelker3's own diet  

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yvonneh57 commented on DianneGardner's Journal Entry.
jmb3450 supported Yolanda9179's Journal Entry.
MightyFull commented on mars2kids's Journal Entry.
jzedd recorded a Weigh In at 211.8 lb.
gingin40 recorded a Weigh In at 147.6 lb.
jmontalbano18 recorded a Weigh In at 166.6 lb.
ronnae15 supported pennym1's Weigh In.
1JC recorded a Weigh In at 193.2 lb.