sheep1107's Journal, 23 January 2013

Weigh In record (no journal entry) for 23 January 2013
236.0 lb Lost so far: 6.0 lb.    Still to go: 46.0 lb.    Diet followed poorly.

Diet Calendar Entry for 23 January 2013:
1446 kcal Fat: 54.17g | Prot: 77.03g | Carb: 166.67g.   Breakfast: coffee, coffee mate creamer, frozen berries, AVOCADO, FLAX SEED, SILK COCONUT MILK, Bananas. Lunch: 2 slices honey wheat bread, veal patty, Mozzarella Cheese (Whole Milk), dutch apple pie. Dinner: broccoli, Skinless Chicken Breast, rice, margarine, red lentils. Snacks/Other: popcorn, margarine. more...
on diet sheep1107's own diet   losing 0.0 lb a week

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