sheep1107's Journal, 23 January 2013

Weigh In record (no journal entry) for 23 January 2013
236.0 lb Lost so far: 6.0 lb.    Still to go: 46.0 lb.    Diet followed poorly.

Diet Calendar Entry for 23 January 2013:
1446 kcal Fat: 54.17g | Prot: 77.03g | Carb: 166.67g.   Breakfast: AVOCADO, frozen berries, coffee, SILK COCONUT MILK, coffee mate creamer, FLAX SEED, Bananas. Lunch: Mozzarella Cheese (Whole Milk), veal patty, dutch apple pie, 2 slices honey wheat bread. Dinner: rice, red lentils, margarine, broccoli, Skinless Chicken Breast. Snacks/Other: popcorn, margarine. more...
on diet sheep1107's own diet   losing 0.0 lb a week

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