sheep1107's Journal, 23 January 2013

Weigh In record (no journal entry) for 23 January 2013
236.0 lb Lost so far: 6.0 lb.    Still to go: 46.0 lb.    Diet followed poorly.

Diet Calendar Entry for 23 January 2013:
1446 kcal Fat: 54.17g | Prot: 77.03g | Carb: 166.67g.   Breakfast: coffee mate creamer, SILK COCONUT MILK, Bananas, frozen berries, AVOCADO, FLAX SEED, coffee. Lunch: dutch apple pie, veal patty, Mozzarella Cheese (Whole Milk), 2 slices honey wheat bread. Dinner: red lentils, Skinless Chicken Breast, rice, margarine, broccoli. Snacks/Other: popcorn, margarine. more...
on diet sheep1107's own diet   losing 0.0 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for sheep1107's own diet

sheep1107's weight history

sheep1107's Recent Activity

sheep1107's Own Activity

sheep1107 recorded a Weigh In at 227.0 lb.

sheep1107's Buddies

No recent activity.

Other Member Diet Recent Activity

HCB supported shaemars's Weigh In.
NewLifeStart updated their Food Diary.
kattay supported Draglist's Journal Entry.
mimi2525 recorded a Weigh In at 140.7 lb.
lindsayglover updated their Food Diary.
jgeraldinel joined group 40's with 25-50 lbs to Lose.
a1966guy recorded a Weigh In at 259.0 lb.
trackin64 commented on sambtween's Journal Entry.