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I'm still working on getting into the groove of things. I need to remember to bring a few more filling snacks so I don't end up so hungry at the end of the day. I haven't been doing as much walking as I was hoping, but maybe that will pick up as the semester goes on.
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227.4 lb
Lost so far: 1.6 lb.
Still to go: 57.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2013:
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1914 kcal
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Fat: 33.25g | Prot: 92.13g | Carb: 305.31g.
Breakfast: Special K Drink Chocolate, coffee and cream. Lunch: Kellogg special k drink. Dinner: Chicken Stir Fry with Sauce, White Rice (Long-Grain, Cooked). Snacks/Other: Creme Caramel Flan, Dark Chocolate Almond Cherry Clusters. more...
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3303 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 10 minutes, Standing - 3 hours and 30 minutes, Sitting - 3 hours, Driving - 2 hours, Desk Work - 2 hours, Sleeping - 7 hours and 50 minutes, Resting - 5 hours and 30 minutes. more...
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losing 4.0 lb a week
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