crabby Kat's Journal, 23 January 2013

Weigh In record (no journal entry) for 23 January 2013
131.4 lb Lost so far: 70.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 January 2013:
1999 kcal Fat: 76.16g | Prot: 86.33g | Carb: 279.34g.   Breakfast: Dark Chocolate Dreams Peanut Butter, Water, MEDAGLIA D'ORO INST COF, Nonfat Skim Milk, whole wheat banana nut muffins with oat bran. Lunch: North African Chickpeas, Pacific Northwest Kale chips. made with organic Oregon hazelnuts, Water, honey pattie chocolate ginger. Dinner: Water, Turkey Enchilada Casserole, Less Sodium Soy Sauce, Cabbage, Cocoa Powder (Trader Joe's), MEDAGLIA D'ORO INST COF, Organic Almond Milk - Unsweetened, Cinnamon, Red or Cayenne Pepper. Snacks/Other: Cafe Latte Little Pop, Fuji Apples, Chewy Bars - Oats & Chocolate, Fruit & Nut Dark Chocolate Cinnamon Pecan. more...
2315 kcal Activities & Exercise: Desk Work - 3 hours, Wii Zumba Core - 27 minutes, Shopping - 20 minutes, Sitting - 2 hours, Driving - 1 hour and 5 minutes, Zumba with Gina - 1 hour, Resting - 8 hours and 8 minutes, Sleeping - 8 hours. more...
on diet crabby Kat's own diet   gaining 0.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for crabby Kat's own diet



crabby Kat's weight history


crabby Kat's Recent Activity

crabby Kat's Own Activity

crabby Kat recorded a Weigh In at 125.8 lb.
crabby Kat recorded a Weigh In at 126.1 lb.
crabby Kat commented on their Journal Entry.
crabby Kat recorded a Journal Entry and a Weigh In at 126.3 lb.

crabby Kat's Buddies

jparlett and glinde are now buddies.

Other Member Diet Recent Activity

punkin5053 updated their Food Diary.
CostaMonica supported RinLune's Journal Entry.
GinaTheAllMyLifeBigGirl updated their Food Diary.
dwight7103 recorded a Weigh In at 253.0 lb.
Salamin87 commented on their Journal Entry.
yosts updated their Exercise Diary.
Jeanie17 recorded a Weigh In at 165.0 lb.
At It Again 2015 updated their Food Diary.