crabby Kat's Journal, 23 January 2013

Weigh In record (no journal entry) for 23 January 2013
131.4 lb Lost so far: 70.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 January 2013:
1999 kcal Fat: 76.16g | Prot: 86.33g | Carb: 279.34g.   Breakfast: Water, Dark Chocolate Dreams Peanut Butter, Nonfat Skim Milk, MEDAGLIA D'ORO INST COF, whole wheat banana nut muffins with oat bran. Lunch: Pacific Northwest Kale chips. made with organic Oregon hazelnuts, Water, North African Chickpeas, honey pattie chocolate ginger. Dinner: Cocoa Powder (Trader Joe's), Red or Cayenne Pepper, Water, Cinnamon, Cabbage, Less Sodium Soy Sauce, Turkey Enchilada Casserole, MEDAGLIA D'ORO INST COF, Organic Almond Milk - Unsweetened. Snacks/Other: Fruit & Nut Dark Chocolate Cinnamon Pecan, Cafe Latte Little Pop, Fuji Apples, Chewy Bars - Oats & Chocolate. more...
2315 kcal Activities & Exercise: Desk Work - 3 hours, Wii Zumba Core - 27 minutes, Shopping - 20 minutes, Sitting - 2 hours, Driving - 1 hour and 5 minutes, Zumba with Gina - 1 hour, Resting - 8 hours and 8 minutes, Sleeping - 8 hours. more...
on diet crabby Kat's own diet   gaining 0.6 lb a week

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