crabby Kat's Journal, 23 January 2013

Weigh In record (no journal entry) for 23 January 2013
131.4 lb Lost so far: 70.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 January 2013:
1999 kcal Fat: 76.16g | Prot: 86.33g | Carb: 279.34g.   Breakfast: Dark Chocolate Dreams Peanut Butter, Water, MEDAGLIA D'ORO INST COF, Nonfat Skim Milk, whole wheat banana nut muffins with oat bran. Lunch: North African Chickpeas, Pacific Northwest Kale chips. made with organic Oregon hazelnuts, Water, honey pattie chocolate ginger. Dinner: Water, Turkey Enchilada Casserole, Less Sodium Soy Sauce, Cabbage, Cocoa Powder (Trader Joe's), MEDAGLIA D'ORO INST COF, Organic Almond Milk - Unsweetened, Cinnamon, Red or Cayenne Pepper. Snacks/Other: Cafe Latte Little Pop, Fuji Apples, Chewy Bars - Oats & Chocolate, Fruit & Nut Dark Chocolate Cinnamon Pecan. more...
2315 kcal Activities & Exercise: Desk Work - 3 hours, Wii Zumba Core - 27 minutes, Shopping - 20 minutes, Sitting - 2 hours, Driving - 1 hour and 5 minutes, Zumba with Gina - 1 hour, Resting - 8 hours and 8 minutes, Sleeping - 8 hours. more...
on diet crabby Kat's own diet   losing 3.9 lb a week



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