crabby Kat's Journal, 23 January 2013

Weigh In record (no journal entry) for 23 January 2013
131.4 lb Lost so far: 70.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 January 2013:
1999 kcal Fat: 76.16g | Prot: 86.33g | Carb: 279.34g.   Breakfast: Water, Dark Chocolate Dreams Peanut Butter, Nonfat Skim Milk, MEDAGLIA D'ORO INST COF, whole wheat banana nut muffins with oat bran. Lunch: Pacific Northwest Kale chips. made with organic Oregon hazelnuts, North African Chickpeas, Water, honey pattie chocolate ginger. Dinner: Water, Cinnamon, Red or Cayenne Pepper, Cabbage, Less Sodium Soy Sauce, Turkey Enchilada Casserole, MEDAGLIA D'ORO INST COF, Organic Almond Milk - Unsweetened, Cocoa Powder (Trader Joe's). Snacks/Other: Chewy Bars - Oats & Chocolate, Fruit & Nut Dark Chocolate Cinnamon Pecan, Cafe Latte Little Pop, Fuji Apples. more...
2315 kcal Activities & Exercise: Desk Work - 3 hours, Wii Zumba Core - 27 minutes, Shopping - 20 minutes, Sitting - 2 hours, Driving - 1 hour and 5 minutes, Zumba with Gina - 1 hour, Resting - 8 hours and 8 minutes, Sleeping - 8 hours. more...
on diet crabby Kat's own diet   gaining 0.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for crabby Kat's own diet



crabby Kat's weight history


crabby Kat's Recent Activity

crabby Kat's Own Activity

crabby Kat recorded a Weigh In at 133.2 lb.
crabby Kat recorded a Weigh In at 134.3 lb.
crabby Kat recorded a Weigh In at 134.4 lb.
crabby Kat commented on FullaBella's Journal Entry.

crabby Kat's Buddies

bmccrary updated their Exercise Diary.
Lizzygracemusic recorded a Weigh In at 178.0 lb.
jparlett and mrsbonnyjohnson are now buddies.
DairyFarmersWife commented on their Journal Entry.

Other Member Diet Recent Activity

snezica supported Draglist's Journal Entry.
Deedee0429 recorded a Weigh In at 179.2 lb.
yessica127 recorded a Weigh In at 191.2 lb.
WigLee supported crazykatz's Journal Entry.
Tanya1007 recorded a Weigh In at 149.0 lb.
Gray1946 recorded a Weigh In at 340.9 lb.
bphiladelphia recorded a Weigh In at 179.5 lb.
Mavcat23 recorded a Weigh In at 155.3 lb.