crabby Kat's Journal, 23 January 2013

Weigh In record (no journal entry) for 23 January 2013
131.4 lb Lost so far: 70.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 January 2013:
1999 kcal Fat: 76.16g | Prot: 86.33g | Carb: 279.34g.   Breakfast: Dark Chocolate Dreams Peanut Butter, Water, MEDAGLIA D'ORO INST COF, Nonfat Skim Milk, whole wheat banana nut muffins with oat bran. Lunch: North African Chickpeas, Pacific Northwest Kale chips. made with organic Oregon hazelnuts, Water, honey pattie chocolate ginger. Dinner: Water, Turkey Enchilada Casserole, Less Sodium Soy Sauce, Cabbage, Cocoa Powder (Trader Joe's), MEDAGLIA D'ORO INST COF, Organic Almond Milk - Unsweetened, Cinnamon, Red or Cayenne Pepper. Snacks/Other: Cafe Latte Little Pop, Fuji Apples, Chewy Bars - Oats & Chocolate, Fruit & Nut Dark Chocolate Cinnamon Pecan. more...
2315 kcal Activities & Exercise: Desk Work - 3 hours, Wii Zumba Core - 27 minutes, Shopping - 20 minutes, Sitting - 2 hours, Driving - 1 hour and 5 minutes, Zumba with Gina - 1 hour, Resting - 8 hours and 8 minutes, Sleeping - 8 hours. more...
on diet crabby Kat's own diet   losing 3.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



crabby Kat's weight history


crabby Kat's Recent Activity

crabby Kat's Own Activity

crabby Kat supported um_autaviah's Journal Entry.
crabby Kat supported Kevinlyfellow's Journal Entry.
crabby Kat recorded a Journal Entry and a Weight Entry at 145.2 lb.
crabby Kat commented on DairyFarmersWife's Journal Entry.

Following

HCB updated their Exercise Diary.

Other Member Diet Recent Activity

Paulrutter recorded a Weight Entry at 170.0 lb.
Geoffrey02 recorded a Weight Entry at 146.0 lb.
SilentHunt recorded a Weight Entry at 202.8 lb.
aghattie recorded a Weight Entry at 191.8 lb.
Proudmomma412 supported TomLong's Journal Entry.
Mikie supported momma6224's Journal Entry.
ggreen67 recorded a Weight Entry at 197.4 lb.
kostassk updated their Exercise Diary.