FatGirlMelting's Journal, 23 January 2013

Starting again to get back on track after the holidays. Today is not a perfect first day of this diet. When I start the first 21 days of eating I like to follow it exactly however, I had a false start and enjoyed a biscuit and butter with my daughter for breakfast this morning. I did stick pretty close to the diet other than that and am proud of this first day back. Note to self on the first day of a diet I'm craving a hard candy. The first time I was successful with the diet I was able to have that without affecting weight loss results.
205.5 lb Lost so far: 10.5 lb.    Still to go: 60.5 lb.    Diet followed N/A.

Diet Calendar Entry for 23 January 2013:
1445 kcal Fat: 60.49g | Prot: 92.34g | Carb: 131.15g.   Breakfast: Oscar Meyer turkey bacon , egg, feta cheese, spinach, pineapple Dole rings, grands flaky layers biscut, butter. Lunch: sweet potato, great northern beans , light sour cream daisy, cheddar cheese light, broccoli, water. Dinner: tilapia, spinach, feta cheese, red onion, Ken's fat free raspberry pecan dressing. Snacks/Other: milk 1%. more...
on diet The Petite Advantage Diet    gaining 0.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Petite Advantage Diet



FatGirlMelting's weight history


FatGirlMelting's Recent Activity

FatGirlMelting's Own Activity

No recent activity.

FatGirlMelting's Buddies

No recent activity.

Other Member Diet Recent Activity

etheriau_test2 recorded a Weight Entry at 155.3 lb.
wdyble updated their Exercise Diary.
madglad94 supported jemimah03's Journal Entry.
Tjcruz recorded a Weight Entry at 171.0 lb.
Frosty Heimdall supported northernmusician's Journal Entry.
hunterrider recorded a Weight Entry at 159.2 lb.
pokeyjoey recorded a Journal Entry and a Weight Entry at 201.4 lb.
auctionservic717 recorded a Weight Entry at 193.0 lb.