FatGirlMelting's Journal, 23 January 2013

Starting again to get back on track after the holidays. Today is not a perfect first day of this diet. When I start the first 21 days of eating I like to follow it exactly however, I had a false start and enjoyed a biscuit and butter with my daughter for breakfast this morning. I did stick pretty close to the diet other than that and am proud of this first day back. Note to self on the first day of a diet I'm craving a hard candy. The first time I was successful with the diet I was able to have that without affecting weight loss results.
205.5 lb Lost so far: 10.5 lb.    Still to go: 60.5 lb.    Diet followed N/A.

Diet Calendar Entry for 23 January 2013:
1445 kcal Fat: 60.49g | Prot: 92.34g | Carb: 131.15g.   Breakfast: egg, butter, spinach, grands flaky layers biscut, Oscar Meyer turkey bacon , pineapple Dole rings, feta cheese. Lunch: cheddar cheese light, broccoli, great northern beans , sweet potato, water, light sour cream daisy. Dinner: Ken's fat free raspberry pecan dressing, feta cheese, spinach, red onion, tilapia. Snacks/Other: milk 1%. more...



Submit a Comment

You must  sign in to submit a comment

Other Related Links


The Petite Advantage Diet

Other Journals for The Petite Advantage Diet

FatGirlMelting's weight history

FatGirlMelting's Recent Activity

FatGirlMelting's Own Activity

No recent activity.

FatGirlMelting's Buddies

No recent activity.

Other Member Diet Recent Activity

Lindt007 recorded a Weigh In at 230.8 lb.
annonymous1950 recorded a Weigh In at 187.4 lb.
Sherryal448-3 recorded a Weigh In at 197.0 lb.
Sally Wilkinson started a new forum topic - Lemon Sole Fillets Served in Mushroom Sauce.
Dphenry33 recorded a Weigh In at 203.0 lb.
andykalcich recorded a Weigh In at 217.0 lb.
Topeka momma recorded a Journal Entry and a Weigh In at 162.6 lb.
jbruntt recorded a Weigh In at 198.0 lb.