FatGirlMelting's Journal, 23 January 2013

Starting again to get back on track after the holidays. Today is not a perfect first day of this diet. When I start the first 21 days of eating I like to follow it exactly however, I had a false start and enjoyed a biscuit and butter with my daughter for breakfast this morning. I did stick pretty close to the diet other than that and am proud of this first day back. Note to self on the first day of a diet I'm craving a hard candy. The first time I was successful with the diet I was able to have that without affecting weight loss results.
205.5 lb Lost so far: 10.5 lb.    Still to go: 60.5 lb.    Diet followed N/A.

Diet Calendar Entry for 23 January 2013:
1445 kcal Fat: 60.49g | Prot: 92.34g | Carb: 131.15g.   Breakfast: spinach, feta cheese, grands flaky layers biscut, Oscar Meyer turkey bacon , pineapple Dole rings, butter, egg. Lunch: cheddar cheese light, light sour cream daisy, sweet potato, water, broccoli, great northern beans . Dinner: feta cheese, red onion, spinach, Ken's fat free raspberry pecan dressing, tilapia. Snacks/Other: milk 1%. more...

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