butterfliesrfree's Journal, 23 January 2013

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Weigh In record (no journal entry) for 23 January 2013

188.5 lb Lost so far: 30.5 lb. Still to go: 23.5 lb. Diet followed 100%.

Diet Calendar Entries for 23 January 2013:

1617 kcal

Fat: 115.94g | Prot: 112.87g | Carb: 33.47g. Breakfast: Cream Cheese, MIM Cinammon, Hormel Black Label Maple Bacon. Lunch: Romaine Lettuce, Natural Choice Oven Roasted Deli Turkey, cucumber. Dinner: Mexican Ground Beef Casser, Virgin Olive Oil, Brussels Sprouts. Snacks/Other: Jello sugar free, HEB Heavy Cream, Boars Head Lacy Swiss cheese, Diet Rite. more...

3039 kcal

Activities & Exercise: Housework - 2 hours and 30 minutes, Desk Work - 3 hours, Sleeping - 10 hours, Resting - 30 minutes, Standing - 4 hours, Sitting - 4 hours. more...

on diet Atkins


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butterfliesrfree's Journal, 23 January 2013

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