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Well, met up with my trainer today and she did my measurements...ACK!!!! Not good, I went up in all measurements and in total body fat...the good side, I didn't go up to where I started. I knew it wasn't going to be pretty since I've been emotional eating pretty bad for the last week. I'm depressed on not being able to get a job. I've been laid off since March. UGH!! I'm trying so hard to stay positive but it's starting to wear on me and comfort food helps (for that second, then I hate myself afterwords).
GOAL: NO emotional eating ~ Cardio 45-60 mins/day ~ 1700 calories
Diet Calendar Entries for 28 May 2008:
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3066 kcal
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Fat: 150.27g | Prot: 85.41g | Carb: 356.74g.
Breakfast: sugar, black tea, english muffin. Lunch: ground sirloin, nachos. Dinner: bbq chips, pasta salad, Cheeseburger with Tomato and/or Catsup, On Bun . Snacks/Other: tortilla chips, Cupcakes with Frosting (Low Fat) . more...
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2308 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Running - 6/mph - 5 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Resting - 1 hour, Sleeping - 21 hours and 40 minutes. more...
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