dla design's Journal, 23 January 2013

Weigh In record (no journal entry) for 23 January 2013
179.8 lb Lost so far: 2.2 lb.    Still to go: 14.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 January 2013:
332 kcal Fat: 17.81g | Prot: 21.05g | Carb: 21.42g.   Breakfast: 2% Fat Milk, Protein Energy Bar - Triple Chocolate. more...
on diet Fat Flush Plan   gaining 0.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Fat Flush Plan

Other Journals for Fat Flush Plan



dla design's weight history


dla design's Recent Activity

dla design's Own Activity

No recent activity.

dla design's Buddies

No recent activity.

Fat Flush Plan Recent Activity

jlokatt recorded a Weigh In at 217.7 lb.
Mick recorded a Weigh In at 208.3 lb.
caribbeanlady recorded a Weigh In at 180.0 lb.
anotherusername recorded a Weigh In at 140.0 lb.
symfonyz recorded a Weigh In at 178.8 lb.
signaturelace recorded a Weigh In at 135.0 lb.
Maureen Davenport recorded a Weigh In at 148.2 lb.
renuda recorded a Weigh In at 143.3 lb.