dla design's Journal, 23 January 2013

Weigh In record (no journal entry) for 23 January 2013
179.8 lb Lost so far: 2.2 lb.    Still to go: 14.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 January 2013:
332 kcal Fat: 17.81g | Prot: 21.05g | Carb: 21.42g.   Breakfast: Protein Energy Bar - Triple Chocolate, 2% Fat Milk. more...
on diet Fat Flush Plan   gaining 0.3 lb a week

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