dla design's Journal, 23 January 2013

Weigh In record (no journal entry) for 23 January 2013
179.8 lb Lost so far: 2.2 lb.    Still to go: 14.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 January 2013:
332 kcal Fat: 17.81g | Prot: 21.05g | Carb: 21.42g.   Breakfast: Protein Energy Bar - Triple Chocolate, 2% Fat Milk. more...
on diet Fat Flush Plan   gaining 0.3 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Fat Flush Plan

dla design's weight history

dla design's Recent Activity

dla design's Own Activity

No recent activity.

dla design's Buddies

No recent activity.

Fat Flush Plan Recent Activity

Johnita recorded a Weigh In at 115.0 lb.
klynne recorded a Weigh In at 153.0 lb.
Regina Nash recorded a Weigh In at 123.0 lb.
deesplayname supported caskstrength's Journal Entry.
kirstymartin123 recorded a Weigh In at 127.0 lb.
Crave2bfit commented on deesplayname's Journal Entry.
codymorrison joined group 20's with 10-25 lbs to Lose.