KaeCie09's Journal, 23 January 2013

I will ride the exercise bike tonight for an hour. Drink one bottle of Water and no Ice Cream tonight.
151.0 lb Lost so far: 0 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 January 2013:
608 kcal Fat: 18.94g | Prot: 44.11g | Carb: 61.70g.   Breakfast: Nonfat Strawberry Greek Yogurt (Container). Lunch: turkey sandwich, Wavy Lays Potato chips. more...
2136 kcal Activities & Exercise: Exercise machine (slow) - 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Abs Diet   gaining 0.7 lb a week



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