KaeCie09's Journal, 23 January 2013

I will ride the exercise bike tonight for an hour. Drink one bottle of Water and no Ice Cream tonight.
151.0 lb Lost so far: 0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 January 2013:
608 kcal Fat: 18.94g | Prot: 44.11g | Carb: 61.70g.   Breakfast: Nonfat Strawberry Greek Yogurt (Container). Lunch: turkey sandwich, Wavy Lays Potato chips. more...
2136 kcal Activities & Exercise: Exercise machine (slow) - 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Abs Diet   gaining 0.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Abs Diet

Other Journals for Abs Diet



KaeCie09's weight history


KaeCie09's Recent Activity

KaeCie09's Own Activity

KaeCie09 recorded a Weigh In at 156.0 lb.
KaeCie09 recorded a Weigh In at 157.0 lb.
KaeCie09 recorded a Journal Entry and a Weigh In at 158.0 lb.

KaeCie09's Buddies

No recent activity.

Abs Diet Recent Activity

LuC2 commented on mah1166's Journal Entry.
cooghusker recorded a Journal Entry and a Weigh In at 236.5 lb.
bdhu2001 joined challenge G-BOMBS with 1 Smoothie, 1 Salad & 1 Soup.
Josette7 updated their Food Diary.
KaeCie09 recorded a Weigh In at 156.0 lb.
mah1166 commented on their Journal Entry.
Ellenzhang recorded a Weigh In at 119.0 lb.
momzonroof commented on mah1166's Journal Entry.