KaeCie09's Journal, 23 January 2013

I will ride the exercise bike tonight for an hour. Drink one bottle of Water and no Ice Cream tonight.
151.0 lb Lost so far: 0 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 January 2013:
608 kcal Fat: 18.94g | Prot: 44.11g | Carb: 61.70g.   Breakfast: Nonfat Strawberry Greek Yogurt (Container). Lunch: Wavy Lays Potato chips, turkey sandwich. more...
2136 kcal Activities & Exercise: Exercise machine (slow) - 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Abs Diet   gaining 0.7 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


KaeCie09's weight history

KaeCie09's Recent Activity

KaeCie09's Own Activity

No recent activity.

KaeCie09's Buddies

No recent activity.

Other Member Diet Recent Activity

lachocoholic recorded a Weigh In at 154.0 lb.
Asmerella commented on Mrs Maths's Journal Entry.
warrenwinter commented on their Journal Entry.
usa_ng recorded a Weigh In at 100.5 lb.
felipema replied to contactomotivacion's post - Why you don't lose weight?.
ZakChange updated their Food Diary.
bdmgoggins commented on Mrs Maths's Journal Entry.
michaelwilliams1 recorded a Weigh In at 220.0 lb.