KaeCie09's Journal, 23 January 2013

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I will ride the exercise bike tonight for an hour. Drink one bottle of Water and no Ice Cream tonight.

151.0 lb Lost so far: 0 lb. Still to go: 41.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 January 2013:

608 kcal

Fat: 18.94g | Prot: 44.11g | Carb: 61.70g. Breakfast: Nonfat Strawberry Greek Yogurt (Container). Lunch: turkey sandwich, Wavy Lays Potato chips. more...

2136 kcal

Activities & Exercise: Exercise machine (slow) - 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...

on diet Abs Diet gaining 0.7 lb a week


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	added reeneejune's Mexican Chicken Soup recipe to their cook book.
	recorded a weigh in at 150.0 lb.
	wrote on their challenge wall.
	recorded a journal and a weigh in at 150.5 lb.

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vanillasd recorded a journal.

Abs Diet Recent Activity

	novej recorded a weigh in at 191.8 lb.
	KaeCie09 added reeneejune's Mexican Chicken Soup recipe to their cook book.
	SkinnyAngelWA recorded a journal.
	best_diret recorded a weigh in at 187.4 lb.
	mmurph08 recorded a weigh in at 163.6 lb.
	sumanshreya recorded a journal and a weigh in at 136.7 lb.
	jujung69 recorded a weigh in at 126.3 lb.
	GameDr04 recorded a journal and a weigh in at 243.0 lb.

KaeCie09's Journal, 23 January 2013

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