mgutierrez216's Journal, 23 January 2013

Back on the wangon two days ina row at the GYM with new membership, $80.00 on the line weight in 2/9 cross my fingers.

247.0 lb Lost so far: 8.0 lb.    Still to go: 47.0 lb.    Diet followed poorly.

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1493 kcal

Fat: 52.95g | Prot: 47.59g | Carb: 203.10g.   Breakfast: Coffee with Sugar, Oat revolution. Lunch: Skim Milk, Creamy Chocolate Shake Mix. Dinner: Mission Tortilla chips, Bean & Cheese Burrito. Snacks/Other: Fruit & Nut Medley. more...

3200 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...