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Wednesday,
Middle of the week & the weekend is in sight, no special plans as of yet, but there is hope & that means a lot!
Yesterday food & excercise were good!
Excercise this morning - 30 min on the eliptical
Food is all planned & logged & the crunch monster seems to be tamed for now, super big sigh of Relief!
Today I am thankful for hope being so powerful as a motivator, as a mood lifter, as a smile, as a self confidence builder, as a reason for change.
Diet Calendar Entries for 23 January 2013:
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1594 kcal
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Fat: 73.95g | Prot: 159.42g | Carb: 70.42g.
Breakfast: walden farms chocolate syrup, my donut mim - coconut. Lunch: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), salad, cucumber, tomato, kraft vinaigrette. Dinner: Chicken - Outback Alice Springs, kraft vinaigrette, cucumber, green beans, butter, salad, tomato. Snacks/Other: atkins caramel chocolate peanut nugat. more...
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2477 kcal
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Activities & Exercise:
Exercise machine (fast) - 30 minutes, Sitting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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