The Vivi's Journal, 23 January 2013

Went to a 3000 sweat point challenge kinda just pushing myself hehehe
141.0 lb Lost so far: 24.0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 January 2013:
686 kcal Fat: 22.00g | Prot: 48.39g | Carb: 75.11g.   Breakfast: Coffee, caramel corn. Lunch: Chicken Parmigiana. Dinner: grilled chicken, Pinto Beans, rice. more...
1827 kcal Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
on diet Calorie Count   steady weight

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