svazquez3's Journal, 23 January 2013

Weigh In record (no journal entry) for 23 January 2013
156.2 lb Lost so far: 0 lb.    Still to go: 21.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 January 2013:
1298 kcal Fat: 39.29g | Prot: 77.27g | Carb: 161.99g.   Breakfast: Go Lean Hot Cer Crmy Van. Lunch: Culinary Collection Chicken with Basil Cream Sauce. Dinner: Green Peas (Frozen), Pork Chops (Top Loin, Boneless, Lean Only), Heavy Cream, French Onion Soup, Extra Virgin Olive Oil, Butter. Snacks/Other: Skinny Caramel Macchiato (Venti), Wheat Cake with Red Bean Filling, 90 Calorie Brownies - Chocolate Fudge. more...
2105 kcal Activities & Exercise: Desk Work - 9 hours, Driving - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
on diet svazquez3's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for svazquez3's own diet



svazquez3's weight history


svazquez3's Recent Activity

svazquez3's Own Activity

No recent activity.

svazquez3's Buddies

No recent activity.

Other Member Diet Recent Activity

gwenhodgson updated their Food Diary.
ashe3 recorded a Weigh In at 250.5 lb.
mrsmole commented on ClassicRocker's Journal Entry.
sarahstoner8 recorded a Weigh In at 121.3 lb.
C67241 started a new group topic - Reasons Why You Might Not Be Losing The Belly Fat.
Jebbie23 updated their Food Diary.
Beth Black updated their Food Diary.
chesgreen and mrsmole are now buddies.