svazquez3's Journal, 23 January 2013

Weigh In record (no journal entry) for 23 January 2013
156.2 lb Lost so far: 0 lb.    Still to go: 21.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 January 2013:
1298 kcal Fat: 39.29g | Prot: 77.27g | Carb: 161.99g.   Breakfast: Go Lean Hot Cer Crmy Van. Lunch: Culinary Collection Chicken with Basil Cream Sauce. Dinner: Extra Virgin Olive Oil, French Onion Soup, Green Peas (Frozen), Heavy Cream, Pork Chops (Top Loin, Boneless, Lean Only), Butter. Snacks/Other: Skinny Caramel Macchiato (Venti), Wheat Cake with Red Bean Filling, 90 Calorie Brownies - Chocolate Fudge. more...
2105 kcal Activities & Exercise: Desk Work - 9 hours, Driving - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
on diet svazquez3's own diet  

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