svazquez3's Journal, 23 January 2013

Weigh In record (no journal entry) for 23 January 2013
156.2 lb Lost so far: 0 lb.    Still to go: 21.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 January 2013:
1298 kcal Fat: 39.29g | Prot: 77.27g | Carb: 161.99g.   Breakfast: Go Lean Hot Cer Crmy Van. Lunch: Culinary Collection Chicken with Basil Cream Sauce. Dinner: Extra Virgin Olive Oil, Heavy Cream, French Onion Soup, Butter, Pork Chops (Top Loin, Boneless, Lean Only), Green Peas (Frozen). Snacks/Other: Skinny Caramel Macchiato (Venti), Wheat Cake with Red Bean Filling, 90 Calorie Brownies - Chocolate Fudge. more...
2105 kcal Activities & Exercise: Desk Work - 9 hours, Driving - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
on diet svazquez3's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for svazquez3's own diet



svazquez3's weight history


svazquez3's Recent Activity

svazquez3's Own Activity

svazquez3 recorded a Weigh In at 167.8 lb.

svazquez3's Buddies

No recent activity.

Other Member Diet Recent Activity

ladyknight1989 recorded a Weigh In at 139.0 lb.
Half-Mad recorded a Weigh In at 244.3 lb.
go_stelerz recorded a Journal Entry and a Weigh In at 193.0 lb.
DJStadt recorded a Weigh In at 398.8 lb.
deckerch recorded a Weigh In at 138.0 lb.
Damienlondon recorded a Weigh In at 155.2 lb.
classicmom64 recorded a Journal Entry and a Weigh In at 137.0 lb.
Slimbaskey7 recorded a Weigh In at 220.5 lb.