tammylynn1977's Journal, 23 January 2013

I am very upset with my self my measurement and weight same the same. I have to see the droctor today, so going to ask him what else I can do to start drop the pounds and measurement agian. I have 21 more pounds to go and wanting to happpen before april, but I dont know if that going to happen.

Diet Calendar Entries for 23 January 2013:
1153 kcal Fat: 64.57g | Prot: 96.83g | Carb: 50.58g.   Breakfast: American Originals Hot Dog Chili Sauce, Hot Dogs, coffee, almond milk silk. Lunch: Thin Sliced Honey Ham, Valley Fresh Steamers Broccoli, Carrots, Cauliflower & Cheese Sauce. Dinner: spinach, tomato, sweet mini pepper, cucumber, canned chicken breast, Mild Banana Pepper Rings, celery, onion, Real Mayonnaise, Part Skim Mozzarella Cheese, kraft light salad dressing, Canned Chunk Chicken Breast. Snacks/Other: water, sprite zero, water, water, white bread bunny. more...
2513 kcal Activities & Exercise: Desk Work - 2 hours, Resting - 12 hours and 35 minutes, Sleeping - 8 hours, Walking (exercise) - 3.5/mph - 1 hour, Running (jogging) - 5/mph - 25 minutes. more...

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