dge12's Journal, 23 January 2013

Weigh In record (no journal entry) for 23 January 2013
180.0 lb Lost so far: 39.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 January 2013:
1861 kcal Fat: 65.95g | Prot: 113.86g | Carb: 211.32g.   Breakfast: White Bread, Peanut Butter, Bananas, Egg, Cheddar Cheese. Lunch: Mashed Potato, Chicken Meat (Roasting, Roasted, Cooked), Ketchup, Tomato Noodle Soup (Prepared with Water), Mr. Christie's Social Tea Biscuits, Greek Yogurt 0%. Dinner: Macaroni & Beef. more...
2943 kcal Activities & Exercise: Running - 7/mph - 35 minutes, Dance (fast step, aerobic) - 1 hour, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
on diet dge12's own diet   losing 1.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



dge12's weight history


dge12's Recent Activity

dge12's Own Activity

No recent activity.

dge12's Buddies

No recent activity.

Other Member Diet Recent Activity

guadalupegarcia1 recorded a Weigh In at 276.0 lb.
HCB updated their Exercise Diary.
Sugar Waffle supported Sagigirlfriend's Weigh In.
Mousy1109 updated their Food Diary.
jcon1980 supported Sagigirlfriend's Weigh In.
bartk1448 updated their Food Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.
lilbethy recorded a Weigh In at 177.0 lb.