dge12's Journal, 23 January 2013

Weigh In record (no journal entry) for 23 January 2013
180.0 lb Lost so far: 39.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 January 2013:
1861 kcal Fat: 65.95g | Prot: 113.86g | Carb: 211.32g.   Breakfast: White Bread, Peanut Butter, Bananas, Egg, Cheddar Cheese. Lunch: Mashed Potato, Chicken Meat (Roasting, Roasted, Cooked), Ketchup, Tomato Noodle Soup (Prepared with Water), Mr. Christie's Social Tea Biscuits, Greek Yogurt 0%. Dinner: Macaroni & Beef. more...
2943 kcal Activities & Exercise: Running - 7/mph - 35 minutes, Dance (fast step, aerobic) - 1 hour, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
on diet dge12's own diet   losing 1.8 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


dge12's weight history

dge12's Recent Activity

dge12's Own Activity

No recent activity.

dge12's Buddies

No recent activity.

Other Member Diet Recent Activity

mskinne1 added keep's No Sugar Oatmeal Apple Muffins recipe to their cook book.
perconte recorded a Weigh In at 191.8 lb.
jimoshea recorded a Journal Entry and a Weigh In at 149.0 lb.
Sara Ben Hammou recorded a Weigh In at 130.1 lb.
hannaeismant recorded a Journal Entry and a Weigh In at 189.4 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Amy DiSanto recorded a Weigh In at 271.0 lb.
Sugar Waffle supported gswizzle's Journal Entry.