dge12's Journal, 23 January 2013

Weigh In record (no journal entry) for 23 January 2013
180.0 lb Lost so far: 39.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 January 2013:
1861 kcal Fat: 65.95g | Prot: 113.86g | Carb: 211.32g.   Breakfast: White Bread, Peanut Butter, Bananas, Egg, Cheddar Cheese. Lunch: Mashed Potato, Chicken Meat (Roasting, Roasted, Cooked), Ketchup, Tomato Noodle Soup (Prepared with Water), Mr. Christie's Social Tea Biscuits, Greek Yogurt 0%. Dinner: Macaroni & Beef. more...
2943 kcal Activities & Exercise: Running - 7/mph - 35 minutes, Dance (fast step, aerobic) - 1 hour, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
on diet dge12's own diet   losing 1.8 lb a week

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RkTkFx supported Totz42's Weigh In.
Totz42 recorded a Weigh In at 165.3 lb.
Janet4445 recorded a Weigh In at 140.8 lb.
mmoores recorded a Weigh In at 208.0 lb.
Lesley Lennox recorded a Weigh In at 145.5 lb.
rocmalang recorded a Weigh In at 218.0 lb.
elisichka supported DimonKing's Journal Entry.
tehr0b recorded a Weigh In at 212.4 lb.