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dge12's Journal, 23 January 2013
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Weigh In record (no journal entry) for 23 January 2013
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180.0 lb
Lost so far: 39.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2013:
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1861 kcal
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Fat: 65.95g | Prot: 113.86g | Carb: 211.32g.
Breakfast: Egg, Peanut Butter, Cheddar Cheese, Bananas, White Bread. Lunch: Mr. Christie's Social Tea Biscuits, Greek Yogurt 0%, Ketchup, Chicken Meat (Roasting, Roasted, Cooked), Mashed Potato, Tomato Noodle Soup (Prepared with Water). Dinner: Macaroni & Beef. more...
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2943 kcal
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Activities & Exercise:
Running - 7/mph - 35 minutes, Dance (fast step, aerobic) - 1 hour, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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on diet dge12's own diet
losing 1.8 lb a week
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