dge12's Journal, 23 January 2013

Weigh In record (no journal entry) for 23 January 2013
180.0 lb Lost so far: 39.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 January 2013:
1861 kcal Fat: 65.95g | Prot: 113.86g | Carb: 211.32g.   Breakfast: White Bread, Peanut Butter, Bananas, Egg, Cheddar Cheese. Lunch: Mashed Potato, Chicken Meat (Roasting, Roasted, Cooked), Ketchup, Tomato Noodle Soup (Prepared with Water), Mr. Christie's Social Tea Biscuits, Greek Yogurt 0%. Dinner: Macaroni & Beef. more...
2943 kcal Activities & Exercise: Running - 7/mph - 35 minutes, Dance (fast step, aerobic) - 1 hour, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
on diet dge12's own diet   losing 1.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for dge12's own diet



dge12's weight history


dge12's Recent Activity

dge12's Own Activity

No recent activity.

dge12's Buddies

No recent activity.

Other Member Diet Recent Activity

Hermiones Mom commented on HCB's Journal Entry.
ortega celia supported Rains120's Journal Entry.
amandahusak updated their Food Diary.
frrblue supported jparlett's Journal Entry.
carmen1098 commented on their Journal Entry.
brittberry3 recorded a Journal Entry.
movingdisaster recorded a Weigh In at 127.2 lb.
michaelhaney recorded a Weigh In at 232.0 lb.