dge12's Journal, 23 January 2013

Weigh In record (no journal entry) for 23 January 2013
180.0 lb Lost so far: 39.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 January 2013:
1861 kcal Fat: 65.95g | Prot: 113.86g | Carb: 211.32g.   Breakfast: White Bread, Bananas, Cheddar Cheese, Peanut Butter, Egg. Lunch: Mashed Potato, Tomato Noodle Soup (Prepared with Water), Chicken Meat (Roasting, Roasted, Cooked), Ketchup, Greek Yogurt 0%, Mr. Christie's Social Tea Biscuits. Dinner: Macaroni & Beef. more...
2943 kcal Activities & Exercise: Running - 7/mph - 35 minutes, Dance (fast step, aerobic) - 1 hour, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
on diet dge12's own diet   losing 1.8 lb a week

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bahagiga recorded a Weigh In at 196.3 lb.
reemkhalid219 recorded a Weigh In at 119.0 lb.
Pamela Tite recorded a Weigh In at 160.3 lb.
candykemp supported thelightisfading's Weigh In.
CandiOrford recorded a Weigh In at 147.0 lb.
Poirot recorded a Weigh In at 246.9 lb.
ritz_1988 recorded a Weigh In at 198.4 lb.
Frosty Heimdall supported ariknight's Weigh In.